Workshops

EFFORT LEVEL:

kids yoga (ages 8-12) with hayley (8 classes saturdays 2:30-3:30pm sep 21-nov 9)*registration is closed/we are full*

EFFORT LEVEL:

yoga for teens (ages 13-17) with hayley 8 classes saturdays 3:45-4:45pm starts sep 21

EFFORT LEVEL:

junior kids yoga (ages 4-7) with hayley 5:00-5:30pm / saturday, sep 21 – nov 9

EFFORT LEVEL:

the five elements: an introduction to traditional chinese medicine & kundalini yoga (starts sep 22)

EFFORT LEVEL:

community sit and meditation with marco sunday, oct 27

EFFORT LEVEL:

intro to kundalini with ajooni, 3rd saturday of each month, 12:30-2pm (registration closes preceding day by noon)

EFFORT LEVEL:

intro to yoga, (usually) last saturday of the month, 12:30-1:45 pm

EFFORT LEVEL:

pranayama fundamentals (change your life) oct 26, 4:30pm with kira leskew