“Change Your Habits, Change Your Life” Workshop with Nirmal Singh (Oct 20, 1-4pm)
Effort level 1
Your goal is to maximize your promoting habits and minimize your demoting habits. To do so you must understand what beliefs you hold about yourself and how they influence your behaviors. How can you be more engaged in your process of recovery, whether from a belief, behavior or a substance? We’ll look at ways to change beliefs, reduce demoting habits and increase promoting habits to help manifest your Best Future Self.
Nirmal Singh is a lead Kundalini Yoga teacher trainer, and mentors with Sat Dharam Kaur in the “Beyond Addiction: The Yogic Path to Recovery” training program. Nirmal has co-facilitated this program in Toronto, Owen Sound, Guelph and Peru, and teaches “Beyond Addiction Community Support Program” classes in Toronto. Nirmal owns and operates The Wellness Path which produces Kundalini Yoga related programs including sacred chant concerts, the White Tantric Yoga meditation course, Level One and Two Kundalini Yoga teacher training, retreats and other programs by internationally renowned teachers. Nirmal is a certified Life Coach and Compassionate Inquiry Practitioner, focusing on clients who wish to change difficult habitual patterns, or gain insight and strength in their recovery from addictions or trauma.
Oct 20, 1-4pm
Cost: $40 Pre-register / $50 Door – Go to our pricing page
to purchase and register.