Effort level 2

As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.