Chair Yoga

Effort level 1

Chair Yoga is a gentle practice that is great for all levels

Perfect for students:
– new to yoga
– with injuries or different abilities
– of all ages

Expect:
– gentle stretching and
strengthening
– self-massage
– balancing poses with the
support of the chair
– guided meditation

 

Check out this article by Simone, our expert Chair Yoga Teacher:

https://www.justenoughyoga.com/post/why-chair-yoga-is-the-best-thing-ever