Beyond Addiction Kundalini Class

Effort level 1

Free yourself from addictions or unwanted habits and thought patterns through the “Beyond Addiction Community Support Program”, developed by Sat Dharam Kaur, ND, and based on the teachings of Yogi Bhajan. These 90 minute weekly classes utilize Kundalini Yoga, meditation and breathing techniques to create important shifts in your physical, mental, emotional and spiritual states of being. And balance your chakras by deeply relaxing with the vibrations of the Gong.

We also explore stress management, self-reflection, lifestyle and other tools to help you achieve your “Best Future Self”.