Over the course of this program participants will be introduced to a variety of mind-body practices that can be put to use in everyday life. These are time-tested, practical tools which can help you to reconnect the mind-body experience, focus the mind, reduce anxiety, increase resilience, and create a sense of ease in your life.
You will learn Yoga practices which can help you to:
These workshops are suitable to those new to yoga and are appropriate for people (18yrs and older) experiencing acute or chronic anxiety, people feeling stressed & overwhelmed, people having trouble sleeping and those who could simply benefit from some R&R.
Did you know that people only remember 20-30% of the information given in workshops?!
To support you to integrate these transformative practices into your life in an effective and lasting way, participants will receive an added bonus of: