Yoga to Ease Anxiety with Harriet Ross, Starts Nov 12th, 4 sessions, Sundays 11:30am-1pm

Effort level 1

Over the course of this program participants will be introduced to a variety of mind-body practices that can be put to use in everyday life. These are time-tested, practical tools which can help you to reconnect the mind-body experience, focus the mind, reduce anxiety, increase resilience, and create a sense of ease in your life.

You will learn Yoga practices which can help you to:

  • dissipate nervous energy, release long-held tension and facilitate deep rest & relaxation.
  • soothe the stress response and support the parasympathetic nervous system.
  • release unhelpful thoughts, focus the mind and return to the present moment.
  • foster awareness, compassion and mindfulness in your relationships with yourself and with the world.

These workshops are suitable to those new to yoga and are appropriate for people (18yrs and older) experiencing acute or chronic anxiety, people feeling stressed & overwhelmed, people having trouble sleeping and those who could simply benefit from some R&R.

Did you know that people only remember 20-30% of the information given in workshops?!

To support you to integrate these transformative practices into your life in an effective and lasting way, participants will receive an added bonus of:

  • daily email check-ins for the duration of the workshop (optional,)
  • weekly class notes and written descriptions of practices
  • AND audios of guided practices to use at home, yours forever !

Harriet is a certified Yoga Therapist and Awakening Coach
Cost: $100 + HST = $113.00
Go to our pricing page to purchase and register.
For Harriet’s bio click here.