Prenatal Yoga with Donna, Starts Nov 13, 5 sessions, Mondays 7:30-8:30pm

Effort level 1

Expecting a baby?  Pregnancy is a special time in your life, a time to connect totally with the changes  taking place in your body and recognize that these changes affect you on a mental and spiritual level as well.  Join our Prenatal workshop – a special way to share the experience of expectant motherhood with other pregnant women. This workshop allows you to relax completely, while focusing on yourself and your unborn child. We will introduce gentle yoga poses, stretching and breathing.  You do not need any prior yoga experience to participate fully in this workshop as you prepare for delivery. We will introduce gentle yoga poses, stretching and breathing to prepare you for birth and healthy postpartum recovery.

$100 + HST ($113.00)

Go to our pricing page to purchase and register.