Introduction to Mindfulness Meditation with Marco, single session, April 30, 3-5pm

Effort level 1

Marco Fiorante, yoga instructor, fellow meditation practitioner and psychotherapist, will lead a 2-hour workshop introducing some of the key concepts and benefits of a Mindfulness Meditation practice. Learning to slow down, by checking in with our breath, holding a space, to cultivate the practice and acceptance of ourselves into a deeper sense of awareness by noticing. This workshop will introduce the practice of sitting and walking meditation with an intention of being mindful to what arises (10-15 minutes for each), and gentle yoga postures and an open discussion on the concepts introduced.

$45 plus HST ($50.85). Go to our pricing page  to purchase and register.

Pre-registration required.

For Marco’s bio click here.