Intro to Kundalini with Ajooni, 3rd Saturday of each month, 12:30-2pm, Starts Nov. 17 (Registration closes preceding day by noon)

Effort level 1

What is Kundalini Yoga?
– an introductory workshop –

Come and have all your questions answered and experience “the yoga of awareness”
In this workshop, you will:
– experience a short yoga set – a kriya
– do a breath exercise – pranayama
– meditate
– gain an overview of what yoga is
– feel great and learn a lot
Dates:
Nov. 17/18
Dec. 15/18
Jan.19/19
Feb.16/19

Kundalini yoga is for all – Come and experience yourself.
$30+HST $33.90