During 7 weeks, we will explore the chakra system by focusing on the different elements associated with each energy centre.
Classes will be themed and include Hatha Yoga postures, flows, reflection and specific meditations. Each session will end with restorative postures and a brief discussion on practical tips to help keep the subtle body balanced.
Seven Monday evenings at Bliss Yoga Studio
May 1 to June 12 from 6:30 to 7:30pm
$140 plus HST ($158.20). Go to our pricing page to purchase and register.