Cynthia Hope

Cynthia Hope

Cynthia Hope RYT250 “Bringing stillness into your life on the mat, and off the mat”

Originally looking for something to complement her many other physical pursuits, Cynthia began practicing yoga in 1993 to calm her mind and strengthen her body. Yoga opened up a whole new world for her – one that seamlessly connected mind, body and spirit in an energizing yet calming way. It provided the essential tools for finding greater balance, awareness, openness and stillness – both on and off the mat. Cynthia uses her enthusiasm, humour and experience to guide her students on a safe path of self-discovery, mindful awareness and proper alignment. This approach helps with dissolving perceived limitations and gaining the courage to move beyond. She credits the amazing teachers she has had on her own personal journey and feels privileged to be able to share her experience and knowledge with others. Cynthia’s teaching passion knows no bounds; from competitive athletes to corporate or stay-at-home moms and dads to world ranking competitive swimmers to those dealing with chronic illness, she focuses on benefiting her students in immeasurable ways. Cynthia regularly attends workshops in order to bring the most current teaching methodology to her students.

Style is a blend of Hatha and Iyengar yoga principles, with strong emphasis on increasing functional mobility, strength and mindfulness.

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