NIA Light Dance

Effort level 1

Come join Bliss for a Nia dance classes! Nia is a routine-based dance class
fusing movements from yoga, martial arts, tai chi, and contemporary dance. It’s aerobic
without the impact…a light dance class that allows you to express yourself through
music and movement. The steps are easy so you can jump right into a class without
any dance experience! Anyone from any age group is welcome to join a Nia dance
class! The spirit of Nia is FUN so if you’re moving and enjoying the music, you are a
Nia dancer!