Change your Habits Kundalini Class

Effort level 1

Free yourself from unwanted habits and thought patterns through the “Change Your Habits, Change Your Life” community class program, developed by Sat Dharam Kaur, ND, and based on the teachings of Yogi Bhajan. These 90 minute weekly classes utilize Kundalini Yoga, meditation and breathing techniques to create important shifts in your physical, mental, emotional and spiritual states of being.

We also explore stress management, self-reflection, lifestyle and other tools to help you achieve your “Best Future Self”.