| |
1
Teen Yoga, Jessie, 4:45 - 5:45pm, 24 weeks 
4:45 pm – 5:45 pm
Teens are happy to discover that regular yoga practice builds a stronger, muscular body, calms the mind and balances out the mood swings due to hormonal changes. Many teenagers and young athletes are active in sports that develop certain muscle groups. However, they often overlook flexibility of the spine, back, arms, and legs. Yoga stretching poses are highly beneficial in correcting this imbalance to strengthen muscles that are not used in sports training. The stretching may be challenging at first, but with regular practice, the body becomes more flexible and the poses easier. With a stronger body, teens build self-confidence and self-esteem. With a relaxed and calm mind, yoga helps teens to better understand complex life issues.
Jessie leads this 24 session workshop.
$336 Drop-ins $16 if space available
|
2
Yoga for Fertility, Jessie 6:00-7:30pm, 10 weeks
6:00 pm – 7:30 pm
If you are planning to start a family or are experiencing a challenge in fertility, Yoga can be a helpful tool on your journey. This gentle Yoga practice provides asana (postures) to open the body to pregnancy and meditation and breathing to sooth and calm the mind. Benefits of Yoga for Fertility.
Jessie leads this 10 session workshop.
$250 plus HST.
Small size class. No drop-ins please.
Prenatal Yoga, Jessie 7:45-9:00pm, 10 weeks
7:45 pm – 9:00 pm
Pregnancy is a unique time in life to be honored and enjoyed. Prenatal yoga classes are a great way to share in the experience with a group of other pregnant women and be able to relax and focus completely on your body, and on your baby. We practice gentle yoga poses, breath work, vocal toning and meditation, with the intention to relieve some of the common discomforts of pregnancy, (from back ache to ankle swelling) and prepare for labor and delivery. No prior yoga experience is necessary to benefit from these classes. Jessie. $180. No drop-ins.
|
3 |
4
KRI Teacher Training, Gurutej Kaur 6:00-9:00pm
6:00 pm – 9:00 pm
KRI Teacher Certification Course. Explore Your Potential.
Level 1- 220-hoursCourse is designed for :
• Anyone seeking to deepen their Yogic experience
• Students of Kundalini Yoga
• Teachers of other schools of Yoga
• Teachers of all forms of Yoga.
Learn the ancient science of Kundalini Yoga. Challenge yourself. Confront self-imposed limits. Touch your soul. Experience your highest and purest consciousness. Gain the knowledge and confidence to build a more peaceful and creative life.
Join Our Family of Yogis. Embrace a Yogic lifestyle taught in a joyful, respectful atmosphere, as part of a supportive Yogic community.
Teachers are Gurutej Kaur and Siri Bandhu Kaur
Read more...
|
5
KRI Teacher Training, Gurutej Kaur 9:00am-6:00pm
9:00 am – 6:00 pm
KRI Teacher Certification Course. Explore Your Potential.
Level 1- 220-hoursCourse is designed for :
• Anyone seeking to deepen their Yogic experience
• Students of Kundalini Yoga
• Teachers of other schools of Yoga
• Teachers of all forms of Yoga.
Learn the ancient science of Kundalini Yoga. Challenge yourself. Confront self-imposed limits. Touch your soul. Experience your highest and purest consciousness. Gain the knowledge and confidence to build a more peaceful and creative life.
Join Our Family of Yogis. Embrace a Yogic lifestyle taught in a joyful, respectful atmosphere, as part of a supportive Yogic community.
Teachers are Gurutej Kaur and Siri Bandhu Kaur
Read more...
Healthy Back Yoga, Tatiana, 1:45-2:45pm, 5 weeks
1:45 pm – 2:45 pm
Do you suffer from back pain? Have lower back issues, Chronic tightness in your neck, shoulders and chest? The Healthy Back Yoga Workshop will teach you yoga poses to help relieve the pain from your neck, shoulders and back. It will help you improve your posture and increase your energy flow. By synchronizing breath, movement and gentle yoga stretches, you will open, strengthen and build muscles that support your back. (Tatiana)
$72
Drop-ins $20 if space available.
|
6
KRI Teacher Training, Gurutej Kaur 9:00am-6:00pm
9:00 am – 6:00 pm
KRI Teacher Certification Course. Explore Your Potential.
Level 1- 220-hoursCourse is designed for :
• Anyone seeking to deepen their Yogic experience
• Students of Kundalini Yoga
• Teachers of other schools of Yoga
• Teachers of all forms of Yoga.
Learn the ancient science of Kundalini Yoga. Challenge yourself. Confront self-imposed limits. Touch your soul. Experience your highest and purest consciousness. Gain the knowledge and confidence to build a more peaceful and creative life.
Join Our Family of Yogis. Embrace a Yogic lifestyle taught in a joyful, respectful atmosphere, as part of a supportive Yogic community.
Teachers are Gurutej Kaur and Siri Bandhu Kaur
Read more...
|
7
Prenatal Yoga, Jessie 6:00-7:15pm, 5 weeks
6:00 pm – 7:15 pm
Pregnancy is a unique time in life to be honored and enjoyed. Prenatal yoga classes are a great way to share in the experience with a group of other pregnant women and be able to relax and focus completely on your body, and on your baby. We practice gentle yoga poses, breath work, vocal toning and meditation, with the intention to relieve some of the common discomforts of pregnancy, (from back ache to ankle swelling) and prepare for labor and delivery. No prior yoga experience is necessary to benefit from these classes. Jessie. $90. No drop-ins.</p>
|
8
Teen Yoga, Jessie, 4:45 - 5:45pm, 24 weeks
4:45 pm – 5:45 pm
Teens are happy to discover that regular yoga practice builds a stronger, muscular body, calms the mind and balances out the mood swings due to hormonal changes. Many teenagers and young athletes are active in sports that develop certain muscle groups. However, they often overlook flexibility of the spine, back, arms, and legs. Yoga stretching poses are highly beneficial in correcting this imbalance to strengthen muscles that are not used in sports training. The stretching may be challenging at first, but with regular practice, the body becomes more flexible and the poses easier. With a stronger body, teens build self-confidence and self-esteem. With a relaxed and calm mind, yoga helps teens to better understand complex life issues.
Jessie leads this 24 session workshop.
$336 Drop-ins $16 if space available
|
9
Yoga for Fertility, Jessie 6:00-7:30pm, 10 weeks
6:00 pm – 7:30 pm
If you are planning to start a family or are experiencing a challenge in fertility, Yoga can be a helpful tool on your journey. This gentle Yoga practice provides asana (postures) to open the body to pregnancy and meditation and breathing to sooth and calm the mind. Benefits of Yoga for Fertility.
Jessie leads this 10 session workshop.
$250 plus HST.
Small size class. No drop-ins please.
Prenatal Yoga, Jessie 7:45-9:00pm, 10 weeks
7:45 pm – 9:00 pm
Pregnancy is a unique time in life to be honored and enjoyed. Prenatal yoga classes are a great way to share in the experience with a group of other pregnant women and be able to relax and focus completely on your body, and on your baby. We practice gentle yoga poses, breath work, vocal toning and meditation, with the intention to relieve some of the common discomforts of pregnancy, (from back ache to ankle swelling) and prepare for labor and delivery. No prior yoga experience is necessary to benefit from these classes. Jessie. $180. No drop-ins.
|
10 |
11 |
12
Healthy Back Yoga, Tatiana, 1:45-2:45pm, 5 weeks
1:45 pm – 2:45 pm
Do you suffer from back pain? Have lower back issues, Chronic tightness in your neck, shoulders and chest? The Healthy Back Yoga Workshop will teach you yoga poses to help relieve the pain from your neck, shoulders and back. It will help you improve your posture and increase your energy flow. By synchronizing breath, movement and gentle yoga stretches, you will open, strengthen and build muscles that support your back. (Tatiana)
$72
Drop-ins $20 if space available.
|
13 |
14
Prenatal Yoga, Jessie 6:00-7:15pm, 5 weeks
6:00 pm – 7:15 pm
Pregnancy is a unique time in life to be honored and enjoyed. Prenatal yoga classes are a great way to share in the experience with a group of other pregnant women and be able to relax and focus completely on your body, and on your baby. We practice gentle yoga poses, breath work, vocal toning and meditation, with the intention to relieve some of the common discomforts of pregnancy, (from back ache to ankle swelling) and prepare for labor and delivery. No prior yoga experience is necessary to benefit from these classes. Jessie. $90. No drop-ins.</p>
|
15
Teen Yoga, Jessie, 4:45 - 5:45pm, 24 weeks
4:45 pm – 5:45 pm
Teens are happy to discover that regular yoga practice builds a stronger, muscular body, calms the mind and balances out the mood swings due to hormonal changes. Many teenagers and young athletes are active in sports that develop certain muscle groups. However, they often overlook flexibility of the spine, back, arms, and legs. Yoga stretching poses are highly beneficial in correcting this imbalance to strengthen muscles that are not used in sports training. The stretching may be challenging at first, but with regular practice, the body becomes more flexible and the poses easier. With a stronger body, teens build self-confidence and self-esteem. With a relaxed and calm mind, yoga helps teens to better understand complex life issues.
Jessie leads this 24 session workshop.
$336 Drop-ins $16 if space available
|
16
Yoga for Fertility, Jessie 6:00-7:30pm, 10 weeks
6:00 pm – 7:30 pm
If you are planning to start a family or are experiencing a challenge in fertility, Yoga can be a helpful tool on your journey. This gentle Yoga practice provides asana (postures) to open the body to pregnancy and meditation and breathing to sooth and calm the mind. Benefits of Yoga for Fertility.
Jessie leads this 10 session workshop.
$250 plus HST.
Small size class. No drop-ins please.
Prenatal Yoga, Jessie 7:45-9:00pm, 10 weeks
7:45 pm – 9:00 pm
Pregnancy is a unique time in life to be honored and enjoyed. Prenatal yoga classes are a great way to share in the experience with a group of other pregnant women and be able to relax and focus completely on your body, and on your baby. We practice gentle yoga poses, breath work, vocal toning and meditation, with the intention to relieve some of the common discomforts of pregnancy, (from back ache to ankle swelling) and prepare for labor and delivery. No prior yoga experience is necessary to benefit from these classes. Jessie. $180. No drop-ins.
|
17
Hip Opener Workshop, Havovi, 7:30pm-9:30pm, 1 session
7:30 pm – 9:30 pm
Do you suffer from chronic tightness in the hip region? Do you experience stiffness and discomfort in the hip joints? This 2 hour workshop with Havovi will guide you through hip opening exercises to increase the range of motion in the hip joint and create fluidity in hip movement. Complimentary exercises and sports such as long distance running, sprinting and jumping benefit greatly from hip opening poses, reducing muscle fatigue and improving technique and endurance.
In addition to these far-reaching physical benefits, hip openers work on the mental and emotional level, relieving stress and calming the nervous system.
|
18
Partner PreNatal Yoga, 7:00-9:00, Jessie, 1 session
7:00 pm – 9:00 pm
As an expectant father/birth partner you will learn how to support your partner with confidence and sensitivity through labour and birth. This workshop focuses on integrating the practice of yoga into your birthing experience.
We will cover basic yogic breathing, meditation, chanting, and yoga poses to help you as a couple to cope through labour and birth. As a father/birth partner you will learn gentle ways to message your partner using your hands as healing tools. Together you will gain knowledge while deepening your connection with each other as you prepare for your birthing experience. Jessie leads this workshop.
|
19 |
20 |
21
Prenatal Yoga, Jessie 6:00-7:15pm, 5 weeks
6:00 pm – 7:15 pm
Pregnancy is a unique time in life to be honored and enjoyed. Prenatal yoga classes are a great way to share in the experience with a group of other pregnant women and be able to relax and focus completely on your body, and on your baby. We practice gentle yoga poses, breath work, vocal toning and meditation, with the intention to relieve some of the common discomforts of pregnancy, (from back ache to ankle swelling) and prepare for labor and delivery. No prior yoga experience is necessary to benefit from these classes. Jessie. $90. No drop-ins.</p>
|
22
Early Morning Yoga Bootcamp 7:15am-8:15am, Jelena and Havovi
7:15 am – 8:15 am
Were you a couch potato last winter? Feeling sluggish this spring? Come kick start your metabolism with powerful and energetic early morning yoga and watch those excess pounds melt away ...... discover a whole new you!!! Summer is just around the corner......
Teen Yoga, Jessie, 4:45 - 5:45pm, 24 weeks
4:45 pm – 5:45 pm
Teens are happy to discover that regular yoga practice builds a stronger, muscular body, calms the mind and balances out the mood swings due to hormonal changes. Many teenagers and young athletes are active in sports that develop certain muscle groups. However, they often overlook flexibility of the spine, back, arms, and legs. Yoga stretching poses are highly beneficial in correcting this imbalance to strengthen muscles that are not used in sports training. The stretching may be challenging at first, but with regular practice, the body becomes more flexible and the poses easier. With a stronger body, teens build self-confidence and self-esteem. With a relaxed and calm mind, yoga helps teens to better understand complex life issues.
Jessie leads this 24 session workshop.
$336 Drop-ins $16 if space available
|
23
Yoga for Fertility, Jessie 6:00-7:30pm, 10 weeks
6:00 pm – 7:30 pm
If you are planning to start a family or are experiencing a challenge in fertility, Yoga can be a helpful tool on your journey. This gentle Yoga practice provides asana (postures) to open the body to pregnancy and meditation and breathing to sooth and calm the mind. Benefits of Yoga for Fertility.
Jessie leads this 10 session workshop.
$250 plus HST.
Small size class. No drop-ins please.
Prenatal Yoga, Jessie 7:45-9:00pm, 10 weeks
7:45 pm – 9:00 pm
Pregnancy is a unique time in life to be honored and enjoyed. Prenatal yoga classes are a great way to share in the experience with a group of other pregnant women and be able to relax and focus completely on your body, and on your baby. We practice gentle yoga poses, breath work, vocal toning and meditation, with the intention to relieve some of the common discomforts of pregnancy, (from back ache to ankle swelling) and prepare for labor and delivery. No prior yoga experience is necessary to benefit from these classes. Jessie. $180. No drop-ins.
|
24
Early Morning Yoga Bootcamp 7:15am-8:15am, Jelena and Havovi, 8 sessions
7:15 am – 8:15 am
Were you a couch potato last winter? Feeling sluggish this spring? Come kick start your metabolism with powerful and energetic early morning yoga and watch those excess pounds melt away ...... discover a whole new you!!! Summer is just around the corner......
Journey Through the Chakras, 7:30pm-9:30pm Jelena
7:30 pm – 9:30 pm
Join us for a journey through the chakra system, learning the Yogic anatomy of our subtle energy system. Our chakras - energy centres have a powerful impact on our emotional, mental physical and spiritual wellbeing, affecting our thought processes and actions. This workshop is both theoretical and experiential. No prerequisite required to attend - beginners and advanced practitioners are welcome. Yoga poses and meditation will be practised. Jelena Duma, founder and director of Bliss Yoga Studio leads this workshop.
|
25
Birthing from Within, Jessie 7:00-10:00pm, Weekend
7:00 pm – 10:00 pm
<p><strong>* Friday 7:00 – 10:00pm * Saturday 12:00 – 6:00pm * Sunday 3:00 – 6:00pm</strong></p><p>Childbirth is a natural experience. “Birthing From Within” provides the opportunity for parents to discover their true inner nature by understanding the emotional and physical challenges of labour, birth and postpartum. We will explore your personal birth concerns, such as different stages of labour, why and when intervention may or may not be needed and how to ask questions and make decisions. Postpartum preparation for recovery and baby care will also be discussed. You will learn to cope with the unexpected and build confidence in yourself and your partner through pain coping practices, breathing exercises, meditation and other ways of labour support. (<a title="Meet Jessie Malacarne, Instructor Several Yoga Styles" href="http://blissyogastudio.net/blog/meet-jessie-malacarne-instructor-several-yoga-styles/">Jessie</a>)</p><p>Per Couple : $288 – Limit 4 to 6 couples. Organic snacks provided</p>
|
26
Birthing from Within, Jessie Weekend 12:00-6:00pm
12:00 pm – 6:00 pm
<p><strong>* Friday 7:00 – 10:00pm * Saturday 12:00 – 6:00pm * Sunday 3:00 – 6:00pm</strong></p><p>Childbirth is a natural experience. “Birthing From Within” provides the opportunity for parents to discover their true inner nature by understanding the emotional and physical challenges of labour, birth and postpartum. We will explore your personal birth concerns, such as different stages of labour, why and when intervention may or may not be needed and how to ask questions and make decisions. Postpartum preparation for recovery and baby care will also be discussed. You will learn to cope with the unexpected and build confidence in yourself and your partner through pain coping practices, breathing exercises, meditation and other ways of labour support. (<a title="Meet Jessie Malacarne, Instructor Several Yoga Styles" href="http://blissyogastudio.net/blog/meet-jessie-malacarne-instructor-several-yoga-styles/">Jessie</a>)</p><p>Per Couple : $288 – Limit 4 to 6 couples. Organic snacks provided</p>
|
27
Birthing from Within, Jessie Weekend 3:00-6:00pm
3:00 pm – 6:00 pm
<p><strong>* Friday 7:00 – 10:00pm * Saturday 12:00 – 6:00pm * Sunday 3:00 – 6:00pm</strong></p><p>Childbirth is a natural experience. “Birthing From Within” provides the opportunity for parents to discover their true inner nature by understanding the emotional and physical challenges of labour, birth and postpartum. We will explore your personal birth concerns, such as different stages of labour, why and when intervention may or may not be needed and how to ask questions and make decisions. Postpartum preparation for recovery and baby care will also be discussed. You will learn to cope with the unexpected and build confidence in yourself and your partner through pain coping practices, breathing exercises, meditation and other ways of labour support. (<a title="Meet Jessie Malacarne, Instructor Several Yoga Styles" href="http://blissyogastudio.net/blog/meet-jessie-malacarne-instructor-several-yoga-styles/">Jessie</a>)</p><p>Per Couple : $288 – Limit 4 to 6 couples. Organic snacks provided</p>
|
28
Prenatal Yoga, Jessie 6:00-7:15pm, 5 weeks
6:00 pm – 7:15 pm
Pregnancy is a unique time in life to be honored and enjoyed. Prenatal yoga classes are a great way to share in the experience with a group of other pregnant women and be able to relax and focus completely on your body, and on your baby. We practice gentle yoga poses, breath work, vocal toning and meditation, with the intention to relieve some of the common discomforts of pregnancy, (from back ache to ankle swelling) and prepare for labor and delivery. No prior yoga experience is necessary to benefit from these classes. Jessie. $90. No drop-ins.</p>
|
29
Early Morning Yoga Bootcamp 7:15am-8:15am, Jelena and Havovi
7:15 am – 8:15 am
Were you a couch potato last winter? Feeling sluggish this spring? Come kick start your metabolism with powerful and energetic early morning yoga and watch those excess pounds melt away ...... discover a whole new you!!! Summer is just around the corner......
Teen Yoga, Jessie, 4:45 - 5:45pm, 24 weeks
4:45 pm – 5:45 pm
Teens are happy to discover that regular yoga practice builds a stronger, muscular body, calms the mind and balances out the mood swings due to hormonal changes. Many teenagers and young athletes are active in sports that develop certain muscle groups. However, they often overlook flexibility of the spine, back, arms, and legs. Yoga stretching poses are highly beneficial in correcting this imbalance to strengthen muscles that are not used in sports training. The stretching may be challenging at first, but with regular practice, the body becomes more flexible and the poses easier. With a stronger body, teens build self-confidence and self-esteem. With a relaxed and calm mind, yoga helps teens to better understand complex life issues.
Jessie leads this 24 session workshop.
$336 Drop-ins $16 if space available
|
30
Prenatal Yoga, Jessie 7:45-9:00pm, 10 weeks
7:45 pm – 9:00 pm
Pregnancy is a unique time in life to be honored and enjoyed. Prenatal yoga classes are a great way to share in the experience with a group of other pregnant women and be able to relax and focus completely on your body, and on your baby. We practice gentle yoga poses, breath work, vocal toning and meditation, with the intention to relieve some of the common discomforts of pregnancy, (from back ache to ankle swelling) and prepare for labor and delivery. No prior yoga experience is necessary to benefit from these classes. Jessie. $180. No drop-ins.
|
31
Early Morning Yoga Bootcamp 7:15am-8:15am, Jelena and Havovi, 8 sessions
7:15 am – 8:15 am
Were you a couch potato last winter? Feeling sluggish this spring? Come kick start your metabolism with powerful and energetic early morning yoga and watch those excess pounds melt away ...... discover a whole new you!!! Summer is just around the corner......
Mind and Meditation, Jelena, 7:30-9:30pm
7:30 pm – 9:30 pm
Come learn the Yogic science of mind, the structure and sheathes of the mind (Koshas), elements of thought and the thinking process. Familiarize yourself with thoughts, emotions and feelings. Explore the power of meditation, and learn meditative tools for balancing, healing, awareness and peace. This workshop is both theoretical and experiential, no prerequisite required. All practitioners from complete beginner to advanced can attend. Jelena Duma, founder and director of Bliss Yoga Studio leads this workshop.
|
1 |
2 |
3 |
Recommend on Facebook