Teen Yoga with Jessie

Teen Workshops

Teen Yoga, 15 weeks, Wednesday 4:45 – 5:45pm Jessie

Current session ongoing on Tuesdays 4:45pm until June 26, 2012.  Drop ins welcome!!

Next session Wednesday September 12 – December 19, 2012.  

Teens are happy to discover that regular yoga practice builds a stronger, muscular body, calms the mind and balances out the mood swings due to hormonal changes. Many teenagers and young athletes are active in sports that develop certain muscle groups. However, they often overlook flexibility of the spine, back, arms, and legs. Yoga stretching poses are highly beneficial in correcting this imbalance to strengthen muscles that are not used in sports training. The stretching may be challenging at first, but with regular practice, the body becomes more flexible and the poses easier. With a stronger body, teens build self-confidence and self-esteem. With a relaxed and calm mind, yoga helps teens to better understand complex life issues.

$210 plus HST     Drop-ins $16 plus HST per session!    Jessie Malacarne