| |
1
Kundalini Yoga, David 10:00-11:15am 
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor is David
Teen Yoga, Jessie, 4:45 - 5:45pm, 24 weeks
4:45 pm – 5:45 pm
Teens are happy to discover that regular yoga practice builds a stronger, muscular body, calms the mind and balances out the mood swings due to hormonal changes. Many teenagers and young athletes are active in sports that develop certain muscle groups. However, they often overlook flexibility of the spine, back, arms, and legs. Yoga stretching poses are highly beneficial in correcting this imbalance to strengthen muscles that are not used in sports training. The stretching may be challenging at first, but with regular practice, the body becomes more flexible and the poses easier. With a stronger body, teens build self-confidence and self-esteem. With a relaxed and calm mind, yoga helps teens to better understand complex life issues.
Jessie leads this 24 session workshop.
$336 Drop-ins $16 if space available
Hatha Yoga Gentle, Margo 6:00-7:15pm
6:00 pm – 7:15 pm
Hatha Yoga (Gentle)
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Margo
Yoga for Core Strength, Jelena 7:30-8:30pm
7:30 pm – 8:30 pm
The seat of your inner power is your navel centre. When your core is strong, your whole body is protected, your skeleton is supported and your spine is sheltered. On mental level your self esteem, self assurance and self reliance become stronger. Your projection improves and you gain magnetic personality. According to Yoga scriptures, Yogi becomes master if he or she masters his or her navel. Read more about this powerful and energetic class!
Your teacher is Jelena Duma.
Kundalini Yoga, David 7:30-9:00pm
7:30 pm – 9:00 pm
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor David
|
2
Kundalini Yoga, Lesley 9:30-11:00am
9:30 am – 11:00 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Lesley.
Hatha Yoga, Marco 10:00-11:15am
10:00 am – 11:15 am
Hatha Yoga Level I
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Marco
Ashtanga, Havovi 6:00-7:15pm
6:00 pm – 7:15 pm
Ashtanga Level I and up
This energetic and invigorating class consists of Sun Salutations, standing, balancing and seated poses linked together with the flow of the breath. Beginners to Ashtanga are welcome - you will find this a stimulating new experience.
Your instructor is Havovi.
Yoga for Fertility, Jessie 6:00-7:30pm, 10 weeks
6:00 pm – 7:30 pm
If you are planning to start a family or are experiencing a challenge in fertility, Yoga can be a helpful tool on your journey. This gentle Yoga practice provides asana (postures) to open the body to pregnancy and meditation and breathing to sooth and calm the mind. Benefits of Yoga for Fertility.
Jessie leads this 10 session workshop.
$250 plus HST.
Small size class. No drop-ins please.
Kundalini Core, Jelena 7:30-9:00pm
7:30 pm – 9:00 pm
Kundalini Core Level I/II - Powerful and energetic mix of great Kundalini Kriyas for navel strengthening and variation of Yoga poses for building the core. Each class focuses on three aspects of the core system: abdominal strength, lower back and pelvis. The classes are dynamic, they balance prana and apana (life force and eliminating force), and they bring sense of wellbeing. All poses and breathing exercises are used to activate our navel centre, the seat of our power. Those classes promote physical health, stimulate our mind’s potential and work on self-esteem and self-reliance. Your instructor is Jelena
Prenatal Yoga, Jessie 7:45-9:00pm, 10 weeks
7:45 pm – 9:00 pm
Pregnancy is a unique time in life to be honored and enjoyed. Prenatal yoga classes are a great way to share in the experience with a group of other pregnant women and be able to relax and focus completely on your body, and on your baby. We practice gentle yoga poses, breath work, vocal toning and meditation, with the intention to relieve some of the common discomforts of pregnancy, (from back ache to ankle swelling) and prepare for labor and delivery. No prior yoga experience is necessary to benefit from these classes. Jessie. $180. No drop-ins.
|
3
Kundalini Yoga, Marion 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga with a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. kriyas (action sets or sets of postures), pranayam (breath exercises), bandhas (internal locks created by tensing certain muscles), mantra (sound projections), mudra (hand positions) and meditation are explained in detail.
Your Instructor is Marion
Hatha Yoga Gentle, Joan 2:30-3:30pm
2:30 pm – 3:30 pm
Hatha Yoga Gentle
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Joan
Hatha Yoga, Marco 6:00-7:15pm
6:00 pm – 7:15 pm
Hatha Yoga Level I/II
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Marco
Ashtanga Yoga, Havovi 7:30-8:45pm
7:30 pm – 8:45 pm
Ashtanga Yoga Level I/II
A vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class. Ashtanga Yoga practiced regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility.
Your instructor is Havovi
|
4
Ashtanga Yoga, Christine 9:30-11:00am
9:30 am – 10:45 am
Ashtanga Yoga All Levels
9:30 - 11:00 am
This a vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class with room to explore deeper poses as well as modifications to support and advance students of all levels. Ashtanga yoga practised regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility. It is recommended that students have some previous yoga experience or have completed our Beginner Ashtanga Workshop. Your Instructor is Christine.
Kundalini Yoga, David 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor is David
Karma/Community Yoga, Petra, 1:00pm - 2:15pm
1:00 pm – 2:15 pm
Level I/II
If you enjoy kundalini yoga, are working within a budget and want to support local charities, this is the class for you! This class is"'pay- what -you -can", (suggested donation $5.00) and your money goes helps support local charities such as shelters, helplines, and animal rescue. This is also an opportunity to support student kundalini yoga teachers who are encouraged to lead some of these classes. Your regular teacher is Petra.
KRI Teacher Training, Gurutej Kaur 6:00-9:00pm
6:00 pm – 9:00 pm
KRI Teacher Certification Course. Explore Your Potential.
Level 1- 220-hoursCourse is designed for :
• Anyone seeking to deepen their Yogic experience
• Students of Kundalini Yoga
• Teachers of other schools of Yoga
• Teachers of all forms of Yoga.
Learn the ancient science of Kundalini Yoga. Challenge yourself. Confront self-imposed limits. Touch your soul. Experience your highest and purest consciousness. Gain the knowledge and confidence to build a more peaceful and creative life.
Join Our Family of Yogis. Embrace a Yogic lifestyle taught in a joyful, respectful atmosphere, as part of a supportive Yogic community.
Teachers are Gurutej Kaur and Siri Bandhu Kaur
Read more...
Meditation to Heal and Balance, Jelena, 6:15-7:15pm
6:30 pm – 7:45 pm
Start your weekend with a calming, self-reflective class, for physical, mental and emotional healing. Learn meditation, Yoga Nidra and guided visualization techniques to relax, rejuvenate and revitalize. Deepen your focus, concentration and improve your memory. Connect to your deeper states of being, your True Self, and allow healing and transformation to take place. These techniques can also help with physical pain, insecurities and excessive worrying, emotional imbalance, anxiety and depression, insomnia, addictions, eating disorders, and trauma. Read More about this class.
This class is led by Jelena Duma, Founder and Director of Bliss Yoga Studio, meditation teacher and psychotherapist in private practice. No prior experience in meditation necessary and no yoga poses will be practised.
|
5
KRI Teacher Training, Gurutej Kaur 9:00am-6:00pm
9:00 am – 6:00 pm
KRI Teacher Certification Course. Explore Your Potential.
Level 1- 220-hoursCourse is designed for :
• Anyone seeking to deepen their Yogic experience
• Students of Kundalini Yoga
• Teachers of other schools of Yoga
• Teachers of all forms of Yoga.
Learn the ancient science of Kundalini Yoga. Challenge yourself. Confront self-imposed limits. Touch your soul. Experience your highest and purest consciousness. Gain the knowledge and confidence to build a more peaceful and creative life.
Join Our Family of Yogis. Embrace a Yogic lifestyle taught in a joyful, respectful atmosphere, as part of a supportive Yogic community.
Teachers are Gurutej Kaur and Siri Bandhu Kaur
Read more...
Kundalini Express, Marika 9:00-10:00am
9:00 am – 10:00 am
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Marika.
Vinyasa Yoga, Havovi 10:15am -11:45am
10:15 am – 11:45 am
Class is a bit more vigorous than a Level 1 Hatha class. It uses the flowing Vinyasa movement of Ashtanga yoga and a variety of postures to cultivate balance , flexibility, strength and endurance.
Your instructor is Havovi
Kundalini Yoga, Guru Fatha Singh 12:00 -1:15pm Class Cancelled
12:00 pm – 1:15 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Guru Fatha Singh
Healthy Back Yoga, Tatiana, 1:45-2:45pm, 5 weeks
1:45 pm – 2:45 pm
Do you suffer from back pain? Have lower back issues, Chronic tightness in your neck, shoulders and chest? The Healthy Back Yoga Workshop will teach you yoga poses to help relieve the pain from your neck, shoulders and back. It will help you improve your posture and increase your energy flow. By synchronizing breath, movement and gentle yoga stretches, you will open, strengthen and build muscles that support your back. (Tatiana)
$72
Drop-ins $20 if space available.
Hatha Yoga, Marco, 3pm-4:15pm
3:00 pm – 4:15 pm
Level 1 and up
Class is structured in a sequence of poses to improve muscle strength, flexibility and range of motion, all very important in the healing and prevention of diseases such as arthritis and osteoporosis. Long, deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its "rest and renew" function. Your instructor is Marco.
|
6
KRI Teacher Training, Gurutej Kaur 9:00am-6:00pm
9:00 am – 6:00 pm
KRI Teacher Certification Course. Explore Your Potential.
Level 1- 220-hoursCourse is designed for :
• Anyone seeking to deepen their Yogic experience
• Students of Kundalini Yoga
• Teachers of other schools of Yoga
• Teachers of all forms of Yoga.
Learn the ancient science of Kundalini Yoga. Challenge yourself. Confront self-imposed limits. Touch your soul. Experience your highest and purest consciousness. Gain the knowledge and confidence to build a more peaceful and creative life.
Join Our Family of Yogis. Embrace a Yogic lifestyle taught in a joyful, respectful atmosphere, as part of a supportive Yogic community.
Teachers are Gurutej Kaur and Siri Bandhu Kaur
Read more...
Kundalini Yoga, Ivan 9:30-11:00am
9:30 am – 11:00 am
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Ivan
Ashtanga Yoga, Havovi 11:15-12:45pm
11:15 am – 12:45 pm
A vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class. Ashtanga Yoga practiced regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility. Your instructor is Havovi
Kundalini Yoga, Sonia 1:00-2:30pm
1:00 pm – 2:30 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Sonia
|
7
Kundalini Yoga, Marika 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.Your instructor is Marika.
Hatha Yoga Gentle, Joan 10:00-11:15am
10:00 am – 11:15 am
Hatha Yoga (Gentle)
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your Instructor is Joan.
Vinyasa Yoga, Christine 6:00-7:15pm
6:00 pm – 7:15 pm
Vinyasa Level 1/11
This class uses the flowing Vinyasa movement of Ashtanga yoga and a variety of postures to cultivate balance, flexibility, strength and endurance. Your instructor is Christine.
Prenatal Yoga, Jessie 6:00-7:15pm, 5 weeks
6:00 pm – 7:15 pm
Pregnancy is a unique time in life to be honored and enjoyed. Prenatal yoga classes are a great way to share in the experience with a group of other pregnant women and be able to relax and focus completely on your body, and on your baby. We practice gentle yoga poses, breath work, vocal toning and meditation, with the intention to relieve some of the common discomforts of pregnancy, (from back ache to ankle swelling) and prepare for labor and delivery. No prior yoga experience is necessary to benefit from these classes. Jessie. $90. No drop-ins.</p>
Kundalini Yoga & Meditation, Ivan 7:30-9:00pm
7:30 pm – 9:00 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels. Is a process that leads to a state of serenity, clarity and bliss. Kundalini Yoga meditation includes some or all of the following aspects: mantra or chanting, mudra or hand positions, mental focus, music and/or silence. Come and experience the depth of peace and calm created by a quiet state of the mind. Your instructor is Ivan
Gentle Restorative Yoga, Jessie 7:30-9:00pm
7:30 pm – 9:00 pm
This class is based on classical yoga. In this class you will be practicing basic yogic poses (asanas) that use the force of gravity to benefit the practitioner. The focus in the class is on building and maintaining strength in the muscles, and increasing range of motion in the body. The class starts and finishes with classical restorative asana's to relax the body and mind. Meditation, pranayama and Yoga Nidra are practiced to restore your body’s energy. Everyone can benefit form this class from a beginner to advanced yogi/yogini. Your instructor is Jessie.
Benefits: to increase self healing physically, mentally and spiritually.
|
8
Kundalini Yoga, David 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor is David
Teen Yoga, Jessie, 4:45 - 5:45pm, 24 weeks
4:45 pm – 5:45 pm
Teens are happy to discover that regular yoga practice builds a stronger, muscular body, calms the mind and balances out the mood swings due to hormonal changes. Many teenagers and young athletes are active in sports that develop certain muscle groups. However, they often overlook flexibility of the spine, back, arms, and legs. Yoga stretching poses are highly beneficial in correcting this imbalance to strengthen muscles that are not used in sports training. The stretching may be challenging at first, but with regular practice, the body becomes more flexible and the poses easier. With a stronger body, teens build self-confidence and self-esteem. With a relaxed and calm mind, yoga helps teens to better understand complex life issues.
Jessie leads this 24 session workshop.
$336 Drop-ins $16 if space available
Hatha Yoga Gentle, Margo 6:00-7:15pm
6:00 pm – 7:15 pm
Hatha Yoga (Gentle)
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Margo
Yoga for Core Strength, Jelena 7:30-8:30pm
7:30 pm – 8:30 pm
The seat of your inner power is your navel centre. When your core is strong, your whole body is protected, your skeleton is supported and your spine is sheltered. On mental level your self esteem, self assurance and self reliance become stronger. Your projection improves and you gain magnetic personality. According to Yoga scriptures, Yogi becomes master if he or she masters his or her navel. Read more about this powerful and energetic class!
Your teacher is Jelena Duma.
Kundalini Yoga, David 7:30-9:00pm
7:30 pm – 9:00 pm
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor David
|
9
Kundalini Yoga, Lesley 9:30-11:00am
9:30 am – 11:00 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Lesley.
Hatha Yoga, Marco 10:00-11:15am
10:00 am – 11:15 am
Hatha Yoga Level I
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Marco
Ashtanga, Havovi 6:00-7:15pm
6:00 pm – 7:15 pm
Ashtanga Level I and up
This energetic and invigorating class consists of Sun Salutations, standing, balancing and seated poses linked together with the flow of the breath. Beginners to Ashtanga are welcome - you will find this a stimulating new experience.
Your instructor is Havovi.
Yoga for Fertility, Jessie 6:00-7:30pm, 10 weeks
6:00 pm – 7:30 pm
If you are planning to start a family or are experiencing a challenge in fertility, Yoga can be a helpful tool on your journey. This gentle Yoga practice provides asana (postures) to open the body to pregnancy and meditation and breathing to sooth and calm the mind. Benefits of Yoga for Fertility.
Jessie leads this 10 session workshop.
$250 plus HST.
Small size class. No drop-ins please.
Kundalini Core, Jelena 7:30-9:00pm
7:30 pm – 9:00 pm
Kundalini Core Level I/II - Powerful and energetic mix of great Kundalini Kriyas for navel strengthening and variation of Yoga poses for building the core. Each class focuses on three aspects of the core system: abdominal strength, lower back and pelvis. The classes are dynamic, they balance prana and apana (life force and eliminating force), and they bring sense of wellbeing. All poses and breathing exercises are used to activate our navel centre, the seat of our power. Those classes promote physical health, stimulate our mind’s potential and work on self-esteem and self-reliance. Your instructor is Jelena
Prenatal Yoga, Jessie 7:45-9:00pm, 10 weeks
7:45 pm – 9:00 pm
Pregnancy is a unique time in life to be honored and enjoyed. Prenatal yoga classes are a great way to share in the experience with a group of other pregnant women and be able to relax and focus completely on your body, and on your baby. We practice gentle yoga poses, breath work, vocal toning and meditation, with the intention to relieve some of the common discomforts of pregnancy, (from back ache to ankle swelling) and prepare for labor and delivery. No prior yoga experience is necessary to benefit from these classes. Jessie. $180. No drop-ins.
|
10
Kundalini Yoga, Marion 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga with a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. kriyas (action sets or sets of postures), pranayam (breath exercises), bandhas (internal locks created by tensing certain muscles), mantra (sound projections), mudra (hand positions) and meditation are explained in detail.
Your Instructor is Marion
Hatha Yoga Gentle, Joan 2:30-3:30pm
2:30 pm – 3:30 pm
Hatha Yoga Gentle
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Joan
Hatha Yoga, Marco 6:00-7:15pm
6:00 pm – 7:15 pm
Hatha Yoga Level I/II
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Marco
Ashtanga Yoga, Havovi 7:30-8:45pm
7:30 pm – 8:45 pm
Ashtanga Yoga Level I/II
A vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class. Ashtanga Yoga practiced regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility.
Your instructor is Havovi
|
11
Ashtanga Yoga, Christine 9:30-11:00am
9:30 am – 10:45 am
Ashtanga Yoga All Levels
9:30 - 11:00 am
This a vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class with room to explore deeper poses as well as modifications to support and advance students of all levels. Ashtanga yoga practised regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility. It is recommended that students have some previous yoga experience or have completed our Beginner Ashtanga Workshop. Your Instructor is Christine.
Kundalini Yoga, David 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor is David
Karma/Community Yoga, Petra, 1:00pm - 2:15pm
1:00 pm – 2:15 pm
Level I/II
If you enjoy kundalini yoga, are working within a budget and want to support local charities, this is the class for you! This class is"'pay- what -you -can", (suggested donation $5.00) and your money goes helps support local charities such as shelters, helplines, and animal rescue. This is also an opportunity to support student kundalini yoga teachers who are encouraged to lead some of these classes. Your regular teacher is Petra.
Meditation to Heal and Balance, Jelena, 6:15-7:15pm
6:30 pm – 7:45 pm
Start your weekend with a calming, self-reflective class, for physical, mental and emotional healing. Learn meditation, Yoga Nidra and guided visualization techniques to relax, rejuvenate and revitalize. Deepen your focus, concentration and improve your memory. Connect to your deeper states of being, your True Self, and allow healing and transformation to take place. These techniques can also help with physical pain, insecurities and excessive worrying, emotional imbalance, anxiety and depression, insomnia, addictions, eating disorders, and trauma. Read More about this class.
This class is led by Jelena Duma, Founder and Director of Bliss Yoga Studio, meditation teacher and psychotherapist in private practice. No prior experience in meditation necessary and no yoga poses will be practised.
|
12
Kundalini Express, Marika 9:00-10:00am
9:00 am – 10:00 am
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Marika.
Vinyasa Yoga, Havovi 10:15am -11:45am
10:15 am – 11:45 am
Class is a bit more vigorous than a Level 1 Hatha class. It uses the flowing Vinyasa movement of Ashtanga yoga and a variety of postures to cultivate balance , flexibility, strength and endurance.
Your instructor is Havovi
Kundalini Yoga, Guru Fatha Singh 12:00 -1:15pm
12:00 pm – 1:15 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Guru Fatha Singh
Healthy Back Yoga, Tatiana, 1:45-2:45pm, 5 weeks
1:45 pm – 2:45 pm
Do you suffer from back pain? Have lower back issues, Chronic tightness in your neck, shoulders and chest? The Healthy Back Yoga Workshop will teach you yoga poses to help relieve the pain from your neck, shoulders and back. It will help you improve your posture and increase your energy flow. By synchronizing breath, movement and gentle yoga stretches, you will open, strengthen and build muscles that support your back. (Tatiana)
$72
Drop-ins $20 if space available.
Hatha Yoga, Marco, 3pm-4:15pm
3:00 pm – 4:15 pm
Level 1 and up
Class is structured in a sequence of poses to improve muscle strength, flexibility and range of motion, all very important in the healing and prevention of diseases such as arthritis and osteoporosis. Long, deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its "rest and renew" function. Your instructor is Marco.
|
13
Kundalini Yoga, Ivan 9:30-11:00am
9:30 am – 11:00 am
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Ivan
Ashtanga Yoga, Havovi 11:15-12:45pm
11:15 am – 12:45 pm
A vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class. Ashtanga Yoga practiced regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility. Your instructor is Havovi
Kundalini Yoga, Sonia 1:00-2:30pm
1:00 pm – 2:30 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Sonia
|
14
Kundalini Yoga, Marika 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.Your instructor is Marika.
Hatha Yoga Gentle, Joan 10:00-11:15am
10:00 am – 11:15 am
Hatha Yoga (Gentle)
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your Instructor is Joan.
Vinyasa Yoga, Christine 6:00-7:15pm
6:00 pm – 7:15 pm
Vinyasa Level 1/11
This class uses the flowing Vinyasa movement of Ashtanga yoga and a variety of postures to cultivate balance, flexibility, strength and endurance. Your instructor is Christine.
Prenatal Yoga, Jessie 6:00-7:15pm, 5 weeks
6:00 pm – 7:15 pm
Pregnancy is a unique time in life to be honored and enjoyed. Prenatal yoga classes are a great way to share in the experience with a group of other pregnant women and be able to relax and focus completely on your body, and on your baby. We practice gentle yoga poses, breath work, vocal toning and meditation, with the intention to relieve some of the common discomforts of pregnancy, (from back ache to ankle swelling) and prepare for labor and delivery. No prior yoga experience is necessary to benefit from these classes. Jessie. $90. No drop-ins.</p>
Kundalini Yoga & Meditation, Ivan 7:30-9:00pm
7:30 pm – 9:00 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels. Is a process that leads to a state of serenity, clarity and bliss. Kundalini Yoga meditation includes some or all of the following aspects: mantra or chanting, mudra or hand positions, mental focus, music and/or silence. Come and experience the depth of peace and calm created by a quiet state of the mind. Your instructor is Ivan
Gentle Restorative Yoga, Jessie 7:30-9:00pm
7:30 pm – 9:00 pm
This class is based on classical yoga. In this class you will be practicing basic yogic poses (asanas) that use the force of gravity to benefit the practitioner. The focus in the class is on building and maintaining strength in the muscles, and increasing range of motion in the body. The class starts and finishes with classical restorative asana's to relax the body and mind. Meditation, pranayama and Yoga Nidra are practiced to restore your body’s energy. Everyone can benefit form this class from a beginner to advanced yogi/yogini. Your instructor is Jessie.
Benefits: to increase self healing physically, mentally and spiritually.
|
15
Kundalini Yoga, David 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor is David
Teen Yoga, Jessie, 4:45 - 5:45pm, 24 weeks
4:45 pm – 5:45 pm
Teens are happy to discover that regular yoga practice builds a stronger, muscular body, calms the mind and balances out the mood swings due to hormonal changes. Many teenagers and young athletes are active in sports that develop certain muscle groups. However, they often overlook flexibility of the spine, back, arms, and legs. Yoga stretching poses are highly beneficial in correcting this imbalance to strengthen muscles that are not used in sports training. The stretching may be challenging at first, but with regular practice, the body becomes more flexible and the poses easier. With a stronger body, teens build self-confidence and self-esteem. With a relaxed and calm mind, yoga helps teens to better understand complex life issues.
Jessie leads this 24 session workshop.
$336 Drop-ins $16 if space available
Hatha Yoga Gentle, Margo 6:00-7:15pm
6:00 pm – 7:15 pm
Hatha Yoga (Gentle)
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Margo
Yoga for Core Strength, Jelena 7:30-8:30pm
7:30 pm – 8:30 pm
The seat of your inner power is your navel centre. When your core is strong, your whole body is protected, your skeleton is supported and your spine is sheltered. On mental level your self esteem, self assurance and self reliance become stronger. Your projection improves and you gain magnetic personality. According to Yoga scriptures, Yogi becomes master if he or she masters his or her navel. Read more about this powerful and energetic class!
Your teacher is Jelena Duma.
Kundalini Yoga, David 7:30-9:00pm
7:30 pm – 9:00 pm
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor David
|
16
Kundalini Yoga, Lesley 9:30-11:00am
9:30 am – 11:00 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Lesley.
Hatha Yoga, Marco 10:00-11:15am
10:00 am – 11:15 am
Hatha Yoga Level I
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Marco
Ashtanga, Havovi 6:00-7:15pm
6:00 pm – 7:15 pm
Ashtanga Level I and up
This energetic and invigorating class consists of Sun Salutations, standing, balancing and seated poses linked together with the flow of the breath. Beginners to Ashtanga are welcome - you will find this a stimulating new experience.
Your instructor is Havovi.
Yoga for Fertility, Jessie 6:00-7:30pm, 10 weeks
6:00 pm – 7:30 pm
If you are planning to start a family or are experiencing a challenge in fertility, Yoga can be a helpful tool on your journey. This gentle Yoga practice provides asana (postures) to open the body to pregnancy and meditation and breathing to sooth and calm the mind. Benefits of Yoga for Fertility.
Jessie leads this 10 session workshop.
$250 plus HST.
Small size class. No drop-ins please.
Kundalini Core, Jelena 7:30-9:00pm
7:30 pm – 9:00 pm
Kundalini Core Level I/II - Powerful and energetic mix of great Kundalini Kriyas for navel strengthening and variation of Yoga poses for building the core. Each class focuses on three aspects of the core system: abdominal strength, lower back and pelvis. The classes are dynamic, they balance prana and apana (life force and eliminating force), and they bring sense of wellbeing. All poses and breathing exercises are used to activate our navel centre, the seat of our power. Those classes promote physical health, stimulate our mind’s potential and work on self-esteem and self-reliance. Your instructor is Jelena
Prenatal Yoga, Jessie 7:45-9:00pm, 10 weeks
7:45 pm – 9:00 pm
Pregnancy is a unique time in life to be honored and enjoyed. Prenatal yoga classes are a great way to share in the experience with a group of other pregnant women and be able to relax and focus completely on your body, and on your baby. We practice gentle yoga poses, breath work, vocal toning and meditation, with the intention to relieve some of the common discomforts of pregnancy, (from back ache to ankle swelling) and prepare for labor and delivery. No prior yoga experience is necessary to benefit from these classes. Jessie. $180. No drop-ins.
|
17
Kundalini Yoga, Marion 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga with a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. kriyas (action sets or sets of postures), pranayam (breath exercises), bandhas (internal locks created by tensing certain muscles), mantra (sound projections), mudra (hand positions) and meditation are explained in detail.
Your Instructor is Marion
Hatha Yoga Gentle, Joan 2:30-3:30pm
2:30 pm – 3:30 pm
Hatha Yoga Gentle
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Joan
Hatha Yoga, Marco 6:00-7:15pm
6:00 pm – 7:15 pm
Hatha Yoga Level I/II
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Marco
Hip Opener Workshop, Havovi, 7:30pm-9:30pm, 1 session
7:30 pm – 9:30 pm
Do you suffer from chronic tightness in the hip region? Do you experience stiffness and discomfort in the hip joints? This 2 hour workshop with Havovi will guide you through hip opening exercises to increase the range of motion in the hip joint and create fluidity in hip movement. Complimentary exercises and sports such as long distance running, sprinting and jumping benefit greatly from hip opening poses, reducing muscle fatigue and improving technique and endurance.
In addition to these far-reaching physical benefits, hip openers work on the mental and emotional level, relieving stress and calming the nervous system.
Ashtanga Yoga, Jelena, 7:30-8:45pm
7:30 pm – 8:45 pm
Ashtanga Yoga Level I/II
A vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class. Ashtanga Yoga practiced regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility.
Jelena will teach this class instead of Havovi.
|
18
Ashtanga Yoga, Christine 9:30-11:00am
9:30 am – 10:45 am
Ashtanga Yoga All Levels
9:30 - 11:00 am
This a vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class with room to explore deeper poses as well as modifications to support and advance students of all levels. Ashtanga yoga practised regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility. It is recommended that students have some previous yoga experience or have completed our Beginner Ashtanga Workshop. Your Instructor is Christine.
Kundalini Yoga, David 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor is David
Karma/Community Yoga, Petra, 1:00pm - 2:15pm
1:00 pm – 2:15 pm
Level I/II
If you enjoy kundalini yoga, are working within a budget and want to support local charities, this is the class for you! This class is"'pay- what -you -can", (suggested donation $5.00) and your money goes helps support local charities such as shelters, helplines, and animal rescue. This is also an opportunity to support student kundalini yoga teachers who are encouraged to lead some of these classes. Your regular teacher is Petra.
Meditation to Heal and Balance, Jelena, 6:15-7:15pm
6:30 pm – 7:45 pm
Start your weekend with a calming, self-reflective class, for physical, mental and emotional healing. Learn meditation, Yoga Nidra and guided visualization techniques to relax, rejuvenate and revitalize. Deepen your focus, concentration and improve your memory. Connect to your deeper states of being, your True Self, and allow healing and transformation to take place. These techniques can also help with physical pain, insecurities and excessive worrying, emotional imbalance, anxiety and depression, insomnia, addictions, eating disorders, and trauma. Read More about this class.
This class is led by Jelena Duma, Founder and Director of Bliss Yoga Studio, meditation teacher and psychotherapist in private practice. No prior experience in meditation necessary and no yoga poses will be practised.
Partner PreNatal Yoga, 7:00-9:00, Jessie, 1 session
7:00 pm – 9:00 pm
As an expectant father/birth partner you will learn how to support your partner with confidence and sensitivity through labour and birth. This workshop focuses on integrating the practice of yoga into your birthing experience.
We will cover basic yogic breathing, meditation, chanting, and yoga poses to help you as a couple to cope through labour and birth. As a father/birth partner you will learn gentle ways to message your partner using your hands as healing tools. Together you will gain knowledge while deepening your connection with each other as you prepare for your birthing experience. Jessie leads this workshop.
|
19
Kundalini Express, Marika 9:00-10:00am
9:00 am – 10:00 am
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Marika.
Vinyasa Yoga, Havovi 10:15am -11:45am
10:15 am – 11:45 am
Class is a bit more vigorous than a Level 1 Hatha class. It uses the flowing Vinyasa movement of Ashtanga yoga and a variety of postures to cultivate balance , flexibility, strength and endurance.
Your instructor is Havovi
Kundalini Yoga, Guru Fatha Singh 12:00 -1:15pm
12:00 pm – 1:15 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Guru Fatha Singh
Hatha Yoga, Marco, 3pm-4:15pm
3:00 pm – 4:15 pm
Level 1 and up
Class is structured in a sequence of poses to improve muscle strength, flexibility and range of motion, all very important in the healing and prevention of diseases such as arthritis and osteoporosis. Long, deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its "rest and renew" function. Your instructor is Marco.
|
20
Kundalini Yoga, Ivan 9:30-11:00am
9:30 am – 11:00 am
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Ivan
Ashtanga Yoga, Havovi 11:15-12:45pm
11:15 am – 12:45 pm
A vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class. Ashtanga Yoga practiced regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility. Your instructor is Havovi
Kundalini Yoga, Sonia 1:00-2:30pm
1:00 pm – 2:30 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Sonia
|
21
Kundalini Yoga, Marika 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.Your instructor is Marika.
Hatha Yoga Gentle, Joan 10:00-11:15am
10:00 am – 11:15 am
Hatha Yoga (Gentle)
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your Instructor is Joan.
Vinyasa Yoga, Christine 6:00-7:15pm
6:00 pm – 7:15 pm
Vinyasa Level 1/11
This class uses the flowing Vinyasa movement of Ashtanga yoga and a variety of postures to cultivate balance, flexibility, strength and endurance. Your instructor is Christine.
Prenatal Yoga, Jessie 6:00-7:15pm, 5 weeks
6:00 pm – 7:15 pm
Pregnancy is a unique time in life to be honored and enjoyed. Prenatal yoga classes are a great way to share in the experience with a group of other pregnant women and be able to relax and focus completely on your body, and on your baby. We practice gentle yoga poses, breath work, vocal toning and meditation, with the intention to relieve some of the common discomforts of pregnancy, (from back ache to ankle swelling) and prepare for labor and delivery. No prior yoga experience is necessary to benefit from these classes. Jessie. $90. No drop-ins.</p>
Kundalini Yoga & Meditation, Ivan 7:30-9:00pm
7:30 pm – 9:00 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels. Is a process that leads to a state of serenity, clarity and bliss. Kundalini Yoga meditation includes some or all of the following aspects: mantra or chanting, mudra or hand positions, mental focus, music and/or silence. Come and experience the depth of peace and calm created by a quiet state of the mind. Your instructor is Ivan
Gentle Restorative Yoga, Jessie 7:30-9:00pm
7:30 pm – 9:00 pm
This class is based on classical yoga. In this class you will be practicing basic yogic poses (asanas) that use the force of gravity to benefit the practitioner. The focus in the class is on building and maintaining strength in the muscles, and increasing range of motion in the body. The class starts and finishes with classical restorative asana's to relax the body and mind. Meditation, pranayama and Yoga Nidra are practiced to restore your body’s energy. Everyone can benefit form this class from a beginner to advanced yogi/yogini. Your instructor is Jessie.
Benefits: to increase self healing physically, mentally and spiritually.
|
22
Early Morning Yoga Bootcamp 7:15am-8:15am, Jelena and Havovi
7:15 am – 8:15 am
Were you a couch potato last winter? Feeling sluggish this spring? Come kick start your metabolism with powerful and energetic early morning yoga and watch those excess pounds melt away ...... discover a whole new you!!! Summer is just around the corner......
Kundalini Yoga, David 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor is David
Teen Yoga, Jessie, 4:45 - 5:45pm, 24 weeks
4:45 pm – 5:45 pm
Teens are happy to discover that regular yoga practice builds a stronger, muscular body, calms the mind and balances out the mood swings due to hormonal changes. Many teenagers and young athletes are active in sports that develop certain muscle groups. However, they often overlook flexibility of the spine, back, arms, and legs. Yoga stretching poses are highly beneficial in correcting this imbalance to strengthen muscles that are not used in sports training. The stretching may be challenging at first, but with regular practice, the body becomes more flexible and the poses easier. With a stronger body, teens build self-confidence and self-esteem. With a relaxed and calm mind, yoga helps teens to better understand complex life issues.
Jessie leads this 24 session workshop.
$336 Drop-ins $16 if space available
Hatha Yoga Gentle, Margo 6:00-7:15pm
6:00 pm – 7:15 pm
Hatha Yoga (Gentle)
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Margo
Kundalini Yoga, David 7:30-9:00pm
7:30 pm – 9:00 pm
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor David
Yoga for Core Strength, Jelena 7:30-8:30pm
7:30 pm – 8:30 pm
The seat of your inner power is your navel centre. When your core is strong, your whole body is protected, your skeleton is supported and your spine is sheltered. On mental level your self esteem, self assurance and self reliance become stronger. Your projection improves and you gain magnetic personality. According to Yoga scriptures, Yogi becomes master if he or she masters his or her navel. Read more about this powerful and energetic class!
Your teacher is Jelena Duma.
|
23
Kundalini Yoga, Lesley 9:30-11:00am
9:30 am – 11:00 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Lesley.
Hatha Yoga, Marco 10:00-11:15am
10:00 am – 11:15 am
Hatha Yoga Level I
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Marco
Ashtanga, Havovi 6:00-7:15pm
6:00 pm – 7:15 pm
Ashtanga Level I and up
This energetic and invigorating class consists of Sun Salutations, standing, balancing and seated poses linked together with the flow of the breath. Beginners to Ashtanga are welcome - you will find this a stimulating new experience.
Your instructor is Havovi.
Yoga for Fertility, Jessie 6:00-7:30pm, 10 weeks
6:00 pm – 7:30 pm
If you are planning to start a family or are experiencing a challenge in fertility, Yoga can be a helpful tool on your journey. This gentle Yoga practice provides asana (postures) to open the body to pregnancy and meditation and breathing to sooth and calm the mind. Benefits of Yoga for Fertility.
Jessie leads this 10 session workshop.
$250 plus HST.
Small size class. No drop-ins please.
Kundalini Core, Jelena 7:30-9:00pm
7:30 pm – 9:00 pm
Kundalini Core Level I/II - Powerful and energetic mix of great Kundalini Kriyas for navel strengthening and variation of Yoga poses for building the core. Each class focuses on three aspects of the core system: abdominal strength, lower back and pelvis. The classes are dynamic, they balance prana and apana (life force and eliminating force), and they bring sense of wellbeing. All poses and breathing exercises are used to activate our navel centre, the seat of our power. Those classes promote physical health, stimulate our mind’s potential and work on self-esteem and self-reliance. Your instructor is Jelena
Prenatal Yoga, Jessie 7:45-9:00pm, 10 weeks
7:45 pm – 9:00 pm
Pregnancy is a unique time in life to be honored and enjoyed. Prenatal yoga classes are a great way to share in the experience with a group of other pregnant women and be able to relax and focus completely on your body, and on your baby. We practice gentle yoga poses, breath work, vocal toning and meditation, with the intention to relieve some of the common discomforts of pregnancy, (from back ache to ankle swelling) and prepare for labor and delivery. No prior yoga experience is necessary to benefit from these classes. Jessie. $180. No drop-ins.
|
24
Early Morning Yoga Bootcamp 7:15am-8:15am, Jelena and Havovi, 8 sessions
7:15 am – 8:15 am
Were you a couch potato last winter? Feeling sluggish this spring? Come kick start your metabolism with powerful and energetic early morning yoga and watch those excess pounds melt away ...... discover a whole new you!!! Summer is just around the corner......
Kundalini Yoga, Marion 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga with a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. kriyas (action sets or sets of postures), pranayam (breath exercises), bandhas (internal locks created by tensing certain muscles), mantra (sound projections), mudra (hand positions) and meditation are explained in detail.
Your Instructor is Marion
Hatha Yoga Gentle, Joan 2:30-3:30pm
2:30 pm – 3:30 pm
Hatha Yoga Gentle
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Joan
Hatha Yoga, Marco 6:00-7:15pm
6:00 pm – 7:15 pm
Hatha Yoga Level I/II
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Marco
Ashtanga Yoga, Havovi 7:30-8:45pm
7:30 pm – 8:45 pm
Ashtanga Yoga Level I/II
A vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class. Ashtanga Yoga practiced regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility.
Your instructor is Havovi
Journey Through the Chakras, 7:30pm-9:30pm Jelena
7:30 pm – 9:30 pm
Join us for a journey through the chakra system, learning the Yogic anatomy of our subtle energy system. Our chakras - energy centres have a powerful impact on our emotional, mental physical and spiritual wellbeing, affecting our thought processes and actions. This workshop is both theoretical and experiential. No prerequisite required to attend - beginners and advanced practitioners are welcome. Yoga poses and meditation will be practised. Jelena Duma, founder and director of Bliss Yoga Studio leads this workshop.
|
25
Ashtanga Yoga, Christine 9:30-11:00am
9:30 am – 10:45 am
Ashtanga Yoga All Levels
9:30 - 11:00 am
This a vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class with room to explore deeper poses as well as modifications to support and advance students of all levels. Ashtanga yoga practised regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility. It is recommended that students have some previous yoga experience or have completed our Beginner Ashtanga Workshop. Your Instructor is Christine.
Kundalini Yoga, David 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor is David
Karma/Community Yoga, Petra, 1:00pm - 2:15pm
1:00 pm – 2:15 pm
Level I/II
If you enjoy kundalini yoga, are working within a budget and want to support local charities, this is the class for you! This class is"'pay- what -you -can", (suggested donation $5.00) and your money goes helps support local charities such as shelters, helplines, and animal rescue. This is also an opportunity to support student kundalini yoga teachers who are encouraged to lead some of these classes. Your regular teacher is Petra.
Meditation to Heal and Balance, Jelena, 6:15-7:15pm
6:30 pm – 7:45 pm
Start your weekend with a calming, self-reflective class, for physical, mental and emotional healing. Learn meditation, Yoga Nidra and guided visualization techniques to relax, rejuvenate and revitalize. Deepen your focus, concentration and improve your memory. Connect to your deeper states of being, your True Self, and allow healing and transformation to take place. These techniques can also help with physical pain, insecurities and excessive worrying, emotional imbalance, anxiety and depression, insomnia, addictions, eating disorders, and trauma. Read More about this class.
This class is led by Jelena Duma, Founder and Director of Bliss Yoga Studio, meditation teacher and psychotherapist in private practice. No prior experience in meditation necessary and no yoga poses will be practised.
Birthing from Within, Jessie 7:00-10:00pm, Weekend
7:00 pm – 10:00 pm
<p><strong>* Friday 7:00 – 10:00pm * Saturday 12:00 – 6:00pm * Sunday 3:00 – 6:00pm</strong></p><p>Childbirth is a natural experience. “Birthing From Within” provides the opportunity for parents to discover their true inner nature by understanding the emotional and physical challenges of labour, birth and postpartum. We will explore your personal birth concerns, such as different stages of labour, why and when intervention may or may not be needed and how to ask questions and make decisions. Postpartum preparation for recovery and baby care will also be discussed. You will learn to cope with the unexpected and build confidence in yourself and your partner through pain coping practices, breathing exercises, meditation and other ways of labour support. (<a title="Meet Jessie Malacarne, Instructor Several Yoga Styles" href="http://blissyogastudio.net/blog/meet-jessie-malacarne-instructor-several-yoga-styles/">Jessie</a>)</p><p>Per Couple : $288 – Limit 4 to 6 couples. Organic snacks provided</p>
|
26
Kundalini Express, Marika 9:00-10:00am
9:00 am – 10:00 am
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Marika.
Vinyasa Yoga, Havovi 10:15am -11:45am
10:15 am – 11:45 am
Class is a bit more vigorous than a Level 1 Hatha class. It uses the flowing Vinyasa movement of Ashtanga yoga and a variety of postures to cultivate balance , flexibility, strength and endurance.
Your instructor is Havovi
Kundalini Yoga, Guru Fatha Singh 12:00 -1:15pm
12:00 pm – 1:15 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Guru Fatha Singh
Birthing from Within, Jessie Weekend 12:00-6:00pm
12:00 pm – 6:00 pm
<p><strong>* Friday 7:00 – 10:00pm * Saturday 12:00 – 6:00pm * Sunday 3:00 – 6:00pm</strong></p><p>Childbirth is a natural experience. “Birthing From Within” provides the opportunity for parents to discover their true inner nature by understanding the emotional and physical challenges of labour, birth and postpartum. We will explore your personal birth concerns, such as different stages of labour, why and when intervention may or may not be needed and how to ask questions and make decisions. Postpartum preparation for recovery and baby care will also be discussed. You will learn to cope with the unexpected and build confidence in yourself and your partner through pain coping practices, breathing exercises, meditation and other ways of labour support. (<a title="Meet Jessie Malacarne, Instructor Several Yoga Styles" href="http://blissyogastudio.net/blog/meet-jessie-malacarne-instructor-several-yoga-styles/">Jessie</a>)</p><p>Per Couple : $288 – Limit 4 to 6 couples. Organic snacks provided</p>
Hatha Yoga, Marco, 3pm-4:15pm
3:00 pm – 4:15 pm
Level 1 and up
Class is structured in a sequence of poses to improve muscle strength, flexibility and range of motion, all very important in the healing and prevention of diseases such as arthritis and osteoporosis. Long, deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its "rest and renew" function. Your instructor is Marco.
|
27
Kundalini Yoga, Ivan 9:30-11:00am
9:30 am – 11:00 am
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Ivan
Ashtanga Yoga, Havovi 11:15-12:45pm
11:15 am – 12:45 pm
A vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class. Ashtanga Yoga practiced regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility. Your instructor is Havovi
Kundalini Yoga, Sonia 1:00-2:30pm
1:00 pm – 2:30 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Sonia
Birthing from Within, Jessie Weekend 3:00-6:00pm
3:00 pm – 6:00 pm
<p><strong>* Friday 7:00 – 10:00pm * Saturday 12:00 – 6:00pm * Sunday 3:00 – 6:00pm</strong></p><p>Childbirth is a natural experience. “Birthing From Within” provides the opportunity for parents to discover their true inner nature by understanding the emotional and physical challenges of labour, birth and postpartum. We will explore your personal birth concerns, such as different stages of labour, why and when intervention may or may not be needed and how to ask questions and make decisions. Postpartum preparation for recovery and baby care will also be discussed. You will learn to cope with the unexpected and build confidence in yourself and your partner through pain coping practices, breathing exercises, meditation and other ways of labour support. (<a title="Meet Jessie Malacarne, Instructor Several Yoga Styles" href="http://blissyogastudio.net/blog/meet-jessie-malacarne-instructor-several-yoga-styles/">Jessie</a>)</p><p>Per Couple : $288 – Limit 4 to 6 couples. Organic snacks provided</p>
|
28
Kundalini Yoga, Marika 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.Your instructor is Marika.
Hatha Yoga Gentle, Joan 10:00-11:15am
10:00 am – 11:15 am
Hatha Yoga (Gentle)
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your Instructor is Joan.
Vinyasa Yoga, Christine 6:00-7:15pm
6:00 pm – 7:15 pm
Vinyasa Level 1/11
This class uses the flowing Vinyasa movement of Ashtanga yoga and a variety of postures to cultivate balance, flexibility, strength and endurance. Your instructor is Christine.
Prenatal Yoga, Jessie 6:00-7:15pm, 5 weeks
6:00 pm – 7:15 pm
Pregnancy is a unique time in life to be honored and enjoyed. Prenatal yoga classes are a great way to share in the experience with a group of other pregnant women and be able to relax and focus completely on your body, and on your baby. We practice gentle yoga poses, breath work, vocal toning and meditation, with the intention to relieve some of the common discomforts of pregnancy, (from back ache to ankle swelling) and prepare for labor and delivery. No prior yoga experience is necessary to benefit from these classes. Jessie. $90. No drop-ins.</p>
Kundalini Yoga & Meditation, Ivan 7:30-9:00pm
7:30 pm – 9:00 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels. Is a process that leads to a state of serenity, clarity and bliss. Kundalini Yoga meditation includes some or all of the following aspects: mantra or chanting, mudra or hand positions, mental focus, music and/or silence. Come and experience the depth of peace and calm created by a quiet state of the mind. Your instructor is Ivan
Gentle Restorative Yoga, Jessie 7:30-9:00pm
7:30 pm – 9:00 pm
This class is based on classical yoga. In this class you will be practicing basic yogic poses (asanas) that use the force of gravity to benefit the practitioner. The focus in the class is on building and maintaining strength in the muscles, and increasing range of motion in the body. The class starts and finishes with classical restorative asana's to relax the body and mind. Meditation, pranayama and Yoga Nidra are practiced to restore your body’s energy. Everyone can benefit form this class from a beginner to advanced yogi/yogini. Your instructor is Jessie.
Benefits: to increase self healing physically, mentally and spiritually.
|
29
Early Morning Yoga Bootcamp 7:15am-8:15am, Jelena and Havovi
7:15 am – 8:15 am
Were you a couch potato last winter? Feeling sluggish this spring? Come kick start your metabolism with powerful and energetic early morning yoga and watch those excess pounds melt away ...... discover a whole new you!!! Summer is just around the corner......
Kundalini Yoga, David 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor is David
Teen Yoga, Jessie, 4:45 - 5:45pm, 24 weeks
4:45 pm – 5:45 pm
Teens are happy to discover that regular yoga practice builds a stronger, muscular body, calms the mind and balances out the mood swings due to hormonal changes. Many teenagers and young athletes are active in sports that develop certain muscle groups. However, they often overlook flexibility of the spine, back, arms, and legs. Yoga stretching poses are highly beneficial in correcting this imbalance to strengthen muscles that are not used in sports training. The stretching may be challenging at first, but with regular practice, the body becomes more flexible and the poses easier. With a stronger body, teens build self-confidence and self-esteem. With a relaxed and calm mind, yoga helps teens to better understand complex life issues.
Jessie leads this 24 session workshop.
$336 Drop-ins $16 if space available
Hatha Yoga Gentle, Margo 6:00-7:15pm
6:00 pm – 7:15 pm
Hatha Yoga (Gentle)
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Margo
Kundalini Yoga, David 7:30-9:00pm
7:30 pm – 9:00 pm
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor David
Yoga for Core Strength, Jelena 7:30-8:30pm
7:30 pm – 8:30 pm
The seat of your inner power is your navel centre. When your core is strong, your whole body is protected, your skeleton is supported and your spine is sheltered. On mental level your self esteem, self assurance and self reliance become stronger. Your projection improves and you gain magnetic personality. According to Yoga scriptures, Yogi becomes master if he or she masters his or her navel. Read more about this powerful and energetic class!
Your teacher is Jelena Duma.
|
30
Kundalini Yoga, Lesley 9:30-11:00am
9:30 am – 11:00 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Lesley.
Hatha Yoga, Marco 10:00-11:15am
10:00 am – 11:15 am
Hatha Yoga Level I
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Marco
Ashtanga, Havovi 6:00-7:15pm
6:00 pm – 7:15 pm
Ashtanga Level I and up
This energetic and invigorating class consists of Sun Salutations, standing, balancing and seated poses linked together with the flow of the breath. Beginners to Ashtanga are welcome - you will find this a stimulating new experience.
Your instructor is Havovi.
Kundalini Core, Jelena 7:30-9:00pm
7:30 pm – 9:00 pm
Kundalini Core Level I/II - Powerful and energetic mix of great Kundalini Kriyas for navel strengthening and variation of Yoga poses for building the core. Each class focuses on three aspects of the core system: abdominal strength, lower back and pelvis. The classes are dynamic, they balance prana and apana (life force and eliminating force), and they bring sense of wellbeing. All poses and breathing exercises are used to activate our navel centre, the seat of our power. Those classes promote physical health, stimulate our mind’s potential and work on self-esteem and self-reliance. Your instructor is Jelena
Prenatal Yoga, Jessie 7:45-9:00pm, 10 weeks
7:45 pm – 9:00 pm
Pregnancy is a unique time in life to be honored and enjoyed. Prenatal yoga classes are a great way to share in the experience with a group of other pregnant women and be able to relax and focus completely on your body, and on your baby. We practice gentle yoga poses, breath work, vocal toning and meditation, with the intention to relieve some of the common discomforts of pregnancy, (from back ache to ankle swelling) and prepare for labor and delivery. No prior yoga experience is necessary to benefit from these classes. Jessie. $180. No drop-ins.
|
31
Early Morning Yoga Bootcamp 7:15am-8:15am, Jelena and Havovi, 8 sessions
7:15 am – 8:15 am
Were you a couch potato last winter? Feeling sluggish this spring? Come kick start your metabolism with powerful and energetic early morning yoga and watch those excess pounds melt away ...... discover a whole new you!!! Summer is just around the corner......
Kundalini Yoga, Marion 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga with a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. kriyas (action sets or sets of postures), pranayam (breath exercises), bandhas (internal locks created by tensing certain muscles), mantra (sound projections), mudra (hand positions) and meditation are explained in detail.
Your Instructor is Marion
Hatha Yoga Gentle, Joan 2:30-3:30pm
2:30 pm – 3:30 pm
Hatha Yoga Gentle
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Joan
Hatha Yoga, Marco 6:00-7:15pm
6:00 pm – 7:15 pm
Hatha Yoga Level I/II
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Marco
Ashtanga Yoga, Havovi 7:30-8:45pm
7:30 pm – 8:45 pm
Ashtanga Yoga Level I/II
A vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class. Ashtanga Yoga practiced regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility.
Your instructor is Havovi
Mind and Meditation, Jelena, 7:30-9:30pm
7:30 pm – 9:30 pm
Come learn the Yogic science of mind, the structure and sheathes of the mind (Koshas), elements of thought and the thinking process. Familiarize yourself with thoughts, emotions and feelings. Explore the power of meditation, and learn meditative tools for balancing, healing, awareness and peace. This workshop is both theoretical and experiential, no prerequisite required. All practitioners from complete beginner to advanced can attend. Jelena Duma, founder and director of Bliss Yoga Studio leads this workshop.
|
1
Ashtanga Yoga, Christine 9:30-11:00am
9:30 am – 10:45 am
Ashtanga Yoga All Levels
9:30 - 11:00 am
This a vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class with room to explore deeper poses as well as modifications to support and advance students of all levels. Ashtanga yoga practised regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility. It is recommended that students have some previous yoga experience or have completed our Beginner Ashtanga Workshop. Your Instructor is Christine.
Kundalini Yoga, David 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor is David
Karma/Community Yoga, Petra, 1:00pm - 2:15pm
1:00 pm – 2:15 pm
Level I/II
If you enjoy kundalini yoga, are working within a budget and want to support local charities, this is the class for you! This class is"'pay- what -you -can", (suggested donation $5.00) and your money goes helps support local charities such as shelters, helplines, and animal rescue. This is also an opportunity to support student kundalini yoga teachers who are encouraged to lead some of these classes. Your regular teacher is Petra.
Meditation to Heal and Balance, Jelena, 6:15-7:15pm
6:30 pm – 7:45 pm
Start your weekend with a calming, self-reflective class, for physical, mental and emotional healing. Learn meditation, Yoga Nidra and guided visualization techniques to relax, rejuvenate and revitalize. Deepen your focus, concentration and improve your memory. Connect to your deeper states of being, your True Self, and allow healing and transformation to take place. These techniques can also help with physical pain, insecurities and excessive worrying, emotional imbalance, anxiety and depression, insomnia, addictions, eating disorders, and trauma. Read More about this class.
This class is led by Jelena Duma, Founder and Director of Bliss Yoga Studio, meditation teacher and psychotherapist in private practice. No prior experience in meditation necessary and no yoga poses will be practised.
|
2
Kundalini Express, Marika 9:00-10:00am
9:00 am – 10:00 am
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Marika.
Vinyasa Yoga, Havovi 10:15am -11:45am
10:15 am – 11:45 am
Class is a bit more vigorous than a Level 1 Hatha class. It uses the flowing Vinyasa movement of Ashtanga yoga and a variety of postures to cultivate balance , flexibility, strength and endurance.
Your instructor is Havovi
Kundalini Yoga, Guru Fatha Singh 12:00 -1:15pm
12:00 pm – 1:15 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Guru Fatha Singh
Hatha Yoga, Marco, 3pm-4:15pm
3:00 pm – 4:15 pm
Level 1 and up
Class is structured in a sequence of poses to improve muscle strength, flexibility and range of motion, all very important in the healing and prevention of diseases such as arthritis and osteoporosis. Long, deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its "rest and renew" function. Your instructor is Marco.
|
3
Kundalini Yoga, Ivan 9:30-11:00am
9:30 am – 11:00 am
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Ivan
Ashtanga Yoga, Havovi 11:15-12:45pm
11:15 am – 12:45 pm
A vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class. Ashtanga Yoga practiced regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility. Your instructor is Havovi
Kundalini Yoga, Sonia 1:00-2:30pm
1:00 pm – 2:30 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Sonia
|
Click on any Class or Workshop in the Calendar for more details. 
Recommend on Facebook