Meditation to Heal and Balance with Jelena

Restorative/Meditation Workshops

Meditation to Heal and Balance, 6 sessions, Fridays 6:30-7:45pm - Jelena

 Friday, January 20, to Friday March 2, 2012.  (No session on Friday February 17)

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power. ” ~Lao Tzu

Start your weekend with a calming, self-reflective class, for physical, mental and emotional healing. Learn meditation, Yoga Nidra and guided visualization techniques to relax, rejuvenate and revitalize. Deepen your focus, concentration and improve your memory. Connect to your deeper states of being, your True Self, and allow healing and transformation to take place. These techniques can also help with physical pain, insecurities and excessive worrying, emotional imbalance, anxiety and depression, insomnia, addictions, eating disorders, and trauma.

This workshop is 6 weeks long and is for beginners as well as intermediate and advanced Yoga practitioners (no prerequisite required and no Yoga poses will be practiced). All meditation techniques will be performed sitting on the floor/chair or lying down on the Yoga mat. We will use blankets and pillows to help with discomfort. If you require special assistance please let us know. The facilitator of the course is Jelena Duma, founder and director of Bliss Yoga Studio, Yoga and meditation teacher and psychotherapist in private practice. Read more about Meditation Benefits or Strengthening Focus  – Working With The Resistance In Meditation 

What People Say About Meditation To Heal and Balance

“I find Jelena’s meditation class leaves me with an amazing sense of calm, peacefulness and focus – qualities we can all benefit from particularly when feeling overwhelmed with our daily activities. For me, the breathing exercises are particularly helpful for relaxation and a better quality of sleep. I especially appreciated the chakra class, finding it extremely informative, one we can each relate to on an individual basis. I look forward to the next meditation workshop!”
Linda Borris – Realtor

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It is so relaxing, healing and mind-opening – looking forward to the next class. Thank you Jelena for teaching this workshop, it is exactly what I need in this period of my life.
Kelly, student
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I have wanted to make meditation a part of my day and taking Jelena’s meditation workshop has given me the opportunity to explore what benefits following a daily meditation would give me. Jelena’s magical voice sets the tone for relaxing and her profound words guide me to connect with a deeper part of myself where healing and peace can be accessed. As a bonus, I found that it helped me with decisions I needed to make–they came easily and from the highest aspect of myself. i am grateful for this meditation workshop and look forward to the next one!!
Fiorella Cribari, Realtor

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While I’ve tried meditation before and was familiar with its proven benefits to one’s physical, emotional, and mental health, the meditation workshop at Bliss has provided a truly eye-opening, transforming experience. I would recommend this workshop to anyone – from experienced yoga students to those who simply wish to connect to their true selves, relieve stress, learn more about meditation and hope to incorporate this amazing practice into their lives. Jelena has been a  wonderful teacher providing her guidance along the way, making each of the weekly sessions a very much anticipated event. Our final class was only last week, and I find myself missing it already!
Anya K, PR Professional

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“I had never done meditation class before and I was a little anxious to know what to expect. It was wonderful! I found that the guided meditation was easy to follow and I felt at ease right away. I learned some powerful tools to use when I am overwhelmed in my life. Jelena has a gift to teaching the meditation that makes it easy. I am so glad I went and I am so grateful for the teachings I learned. I can’t wait until the next workshop starts!”
Lisa Webster, consultant
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$108   Drop-ins $20 if space available