Intro to Kundalini Yoga with David

Introductory Workshops

Intro to Kundalini Yoga, 1 session monthly, 9:30am-12:00pm – David

Next session Saturday February 18, 2012

David AleksisA comprehensive introduction to the fundamentals of Kundalini Yoga. Learn the basics about one of the original ancient branches of yoga. Kundalini Yoga is a dynamic blend of postures, pranayama (breath techniques), mantra, music and meditation that teaches one the art of relaxation, self-healing, self-discovery. Develop an enhanced awareness of mind, body and spirit. Teacher David Aleksis provides you with a foundation of knowledge to encourage and inspire you to the joys of a regular Yoga practice.

$35