Holistic Services and Natural Therapies

Psychotherapy, Hypnotherapy, NLP (Neural Linguistic Programming)

Free Consultation (15 minutes)

1 session $95 (60 min)

Feeling stuck? Blocked? Stressed? Not able to find purpose and meaning in your life? Need a habit or behavior change? Need creativity and inspiration? Need better communication skills or better conflict resolution skills?

Spiritual and body psychotherapy, hypnotherapy and NLP (neural linguistic programming) are great tools for creating a change – physical, emotional, mental and spiritual. Those tools can help you adopt or eliminate behaviors as you desire and enable you to choose your state of well-being. The therapy sessions will help you unleash your unlimited creative potential, realize your hidden talents and help you become more prolific in any area of expertise. They consist of instructions on how to tap into the limitless flow of inspiration to feel happy, fulfilled and contented.

The session consists of establishing rapport, taking a personal history, performing behavioral assessment, goal and action setting, counseling, progressive relaxation, guided meditation, breath-work, body awareness techniques and deep emotional work.

Jelena Duma Holistic Natural Therapies

The following are some of the behavioral changes:

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Goal Setting and Achievement 

  • Goal setting and achievement
  • Enhance public speaking
  • Facilitate a better career path
  • Master self-hypnosis

Improve

  • Sports ability
  • Reflexes
  • Playing musical instrument
  • Memory
  • Decisiveness
  • Focus and concentration

Increase

  • Ability to earn and hold on to money
  • Organizational abilities and efficiency
Habit Change
Improve 

  • Sleep patterns
  • Eating habits
  • Study habits
  • Exercise habits
  • Procrastination

Quit

  • Overeating
  • Smoking
  • Gambling

 

 

 

Self Esteem/Confidence 

  • Build self-esteem
  • Overcome shyness
  • Improve self-confidence
Stress Reduction 

  • Increase relaxation
  • Decrease stress
  • Visualization
  • Reduce tension
  • Remove phobias
  • Reduce fear
  • Reduce nightmares

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