FAQs for New BLISS Members

If this is your first time at Bliss Yoga Studio, the following will be helpful. 

Student Guidelines are important too. Read more…

BLISS Yoga Studio FAQs

I’m new to Yoga, how do I start?

If you are new to Yoga, we encourage you to sign up for a beginner workshop, either Introduction to Kundalini Yoga or Beginner Hatha Yoga Workshop. Depending on your level of physical ability you can start either with some of our gentler regular classes or a regular class.   Inform the teacher if you are a beginner.  Our teachers ensure that you benefit from your initial yoga experience and practise in a safe environment.

If you have never been in the studio before, we offer a $20 pass for unlimited BLISS Yoga classes during the first week. You can check out different styles of yoga and teachers, then choose which classes will be the best for you. Our One Week pass may not be used for our pre-registered workshops.

What if I’m not flexible?

Then you need yoga even more! Yoga is not only about flexibility – although flexibility develops with regular practice. Yoga is a scientific system optimizing your strength, stamina, flexibility, endurance, consistency, regularity, calmness, balance and peace of mind. Yoga works on all levels: physical, emotional, mental and spiritual. You will be amazed to discover the positive changes regular yoga practice brings to your body and mind.

Do I need a yoga mat?

BLISS has some mats in the studio that you can borrow. We encourage you to have your own personal mat for hygienic reasons. We offer natural rubber mats for sale. Natural rubber mats don’t have harmful chemicals and PVC, they are biodegradable – do not pollute the earth, and are slip-resistant. You can check them out when you visit us at the yoga studio.

What should I wear?

Wear any comfortable clothing that allows you to bend and stretch freely.   Shorts, tights, sweat pants, T-shirts are all appropriate gear for practice.  Yoga is practised bare foot.

What is your refund policy at BLISS?

• Class passes do not have an expiration date.
• Class passes are not refundable.
• All monthly packages have an expiration date and are non transferable, non refundable.
• A 1 month unlimited pass expires 31 days from the date of purchase.
• Pre-payment in full is required when registering for a pre-registered class or workshop.
• Refunds for cancellations are given up to one week prior to the start date of a workshop.
• For cancellations less than 7 days but more than 48 hours prior to the workshop, studio will issue credit that can be used in the future.
• No refunds, no credits are given for cancellations less than 2 days ahead of the start of a workshop.
• No refunds or credit are given after the workshop starts.
• If classes are missed there are no make-up classes.
• Should BLISS Yoga Studio cancel a workshop, a full credit or refund will be issued.

Where do I park at BLISS Yoga Studio?

There is a parking lot in front and behind the yoga studio on Willingdon Boulevard. Free  parking is available on the street a couple of blocks away from the studio or down the street from the studio after 6pm. The Royal York subway station is just a short distance away. Here is a map.

Can just drop-in for a yoga class?

Yes you can. We have yoga classes scheduled daily. For workshops, you will need to pre-register.  Drop ins for workshops are welcome if space permits.  There is a drop in fee appropriate to each workshop.

What are the most athletic classes?

Ashtanga Yoga, Vinyasa Flow, Yoga for Core Strength and some Kundalini Yoga classes are the most athletic.  Our classes have varying levels of intensity.  Level 1 classes are lower intensity, Level 1/11 are more advanced.

What are the gentle classes?

Gentle Hatha Yoga and Restorative Yoga are at a very gentle pace.

What are BLISS workshops?

A Workshop is a pre-registered course and usually consists of a number of sessions. You need to register and pay in advance for Workshops. Some will sell out, so we recommend signing up early. Class Passes are not applicable to Workshops. You can pre-register by paying online or in person at the studio.  You may drop in for a workshop if space permits.  There is a drop in fee appropriate to each workshop session.

How do I choose a style of Yoga to practice?

Most of us find a style of yoga which in time, we tend to identify with and relate to.  The best way to discover the style of yoga which works best for you, try the same style several times and then decide if this is the style for you.  Taking different styles of yoga during the week is also a great way to practise.  Your body and mind are constantly evolving and changing with the frenetic pace of our daily lives.  It is perfectly normal – and beneficial to vary the kind of yoga you practise if you need this at a certain time.

What are the classes without chanting?

Hatha based classes like Yoga for Core Strength and Restorative yoga, Ashtanga andVinyasa classes do not have chanting as a part of the class.

Do you have showers, lockers and change rooms?

We do have change rooms for men and women however we do not  have showers and lockers.

What if I have an injury or a physical condition?

Please ask your doctor if you can practice Yoga and let the teacher know if you have an injury or physical condition that may affect your practice.   The teacher will explain the modification of the poses that would be accessible to you so that you can get the most benefits from your practice. During the class, follow your instincts and common sense. If a certain pose doesn’t feel right, don’t do it.

Which yoga classes have meditation?

Kundalini Yoga classes have a meditation as a part of the class. 

Student Guidelines are important too. Read more…