Corporate Yoga Classes for Workplace Health
Bliss Yoga Studio provides on-site Yoga classes for your company. We understand that your exhausting work schedule makes it tough to get to classes as much as you would like. We understand your desire to introduce your equally stressed co-workers to Yoga practice and share with them your experience of balance and calm state of mind. Let us explore how Kundalini Yoga can benefit your life style.
Who can practise Yoga?
Anybody! You just have to be able to breathe. Yoga is not about bodily contortions or becoming a human pretzel. Yoga is an approach to physical and mental health, well-being and personal growth.
BLISS Yoga Workshop Format and Fees
Following consultation with the management or human resources team, a workshop will be tailored to the needs of your organization. Options include courses, ongoing classes, seminars, workshops and retreats. Yoga classes can be organized at a time that best suits your organization and those who wish to participate. Possibilities include early morning, lunchtimes or afternoon/evening. The session can be from 1 to 1½ hours long.
How Much Will A BLISS Workshop Cost?
Depending on your needs, the yoga program structure normally includes a series of yoga classes running for ten to twelve weeks. Ongoing or one-off classes are also possible. The one-hour classes cost $14 per person per class for 10 people or more, or $140 for less then ten people. Special rates are also available.
What Do We Need To Conduct A BLISS Workshop In Our Workplace?
We require a suitable room, large enough for the number of participants.
Each participant will need:
- Loose clothing (shorts or tights & a T-shirt)
- Yoga mat or a large towel (any kind of support if the floor is too hard)
- Open mind
BLISS Yoga Classes are suitable for all levels
No prior experience of yoga is necessary
Beginners are welcome
For safety reasons we also recommend that you purchase Yoga mats. These are available from us at a discounted price and can be rolled up and easily stored away. Please inquire about details.
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