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Kundalini Yoga, David 10:00-11:15am 
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor is David
Hatha Yoga Gentle, Margo 6:00-7:15pm
6:00 pm – 7:15 pm
Hatha Yoga (Gentle)
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Margo
Yoga for Core Strength, Jelena 7:30-8:30pm
7:30 pm – 8:30 pm
The seat of your inner power is your navel centre. When your core is strong, your whole body is protected, your skeleton is supported and your spine is sheltered. On mental level your self esteem, self assurance and self reliance become stronger. Your projection improves and you gain magnetic personality. According to Yoga scriptures, Yogi becomes master if he or she masters his or her navel. Read more about this powerful and energetic class!
Your teacher is Jelena Duma.
Kundalini Yoga, David 7:30-9:00pm
7:30 pm – 9:00 pm
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor David
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Kundalini Yoga, Lesley 9:30-11:00am
9:30 am – 11:00 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Lesley.
Hatha Yoga, Marco 10:00-11:15am
10:00 am – 11:15 am
Hatha Yoga Level I
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Marco
Ashtanga, Havovi 6:00-7:15pm
6:00 pm – 7:15 pm
Ashtanga Level I and up
This energetic and invigorating class consists of Sun Salutations, standing, balancing and seated poses linked together with the flow of the breath. Beginners to Ashtanga are welcome - you will find this a stimulating new experience.
Your instructor is Havovi.
Kundalini Core, Jelena 7:30-9:00pm
7:30 pm – 9:00 pm
Kundalini Core Level I/II - Powerful and energetic mix of great Kundalini Kriyas for navel strengthening and variation of Yoga poses for building the core. Each class focuses on three aspects of the core system: abdominal strength, lower back and pelvis. The classes are dynamic, they balance prana and apana (life force and eliminating force), and they bring sense of wellbeing. All poses and breathing exercises are used to activate our navel centre, the seat of our power. Those classes promote physical health, stimulate our mind’s potential and work on self-esteem and self-reliance. Your instructor is Jelena
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Kundalini Yoga, Marion 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga with a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. kriyas (action sets or sets of postures), pranayam (breath exercises), bandhas (internal locks created by tensing certain muscles), mantra (sound projections), mudra (hand positions) and meditation are explained in detail.
Your Instructor is Marion
Hatha Yoga Gentle, Joan 2:30-3:30pm
2:30 pm – 3:30 pm
Hatha Yoga Gentle
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Joan
Hatha Yoga, Marco 6:00-7:15pm
6:00 pm – 7:15 pm
Hatha Yoga Level I/II
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Marco
Ashtanga Yoga, Havovi 7:30-8:45pm
7:30 pm – 8:45 pm
Ashtanga Yoga Level I/II
A vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class. Ashtanga Yoga practiced regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility.
Your instructor is Havovi
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Ashtanga Yoga, Christine 9:30-11:00am
9:30 am – 10:45 am
Ashtanga Yoga All Levels
9:30 - 11:00 am
This a vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class with room to explore deeper poses as well as modifications to support and advance students of all levels. Ashtanga yoga practised regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility. It is recommended that students have some previous yoga experience or have completed our Beginner Ashtanga Workshop. Your Instructor is Christine.
Kundalini Yoga, David 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor is David
Karma/Community Yoga, Petra, 1:00pm - 2:15pm
1:00 pm – 2:15 pm
Level I/II
If you enjoy kundalini yoga, are working within a budget and want to support local charities, this is the class for you! This class is"'pay- what -you -can", (suggested donation $5.00) and your money goes helps support local charities such as shelters, helplines, and animal rescue. This is also an opportunity to support student kundalini yoga teachers who are encouraged to lead some of these classes. Your regular teacher is Petra.
Meditation to Heal and Balance, Jelena, 6:15-7:15pm
6:30 pm – 7:45 pm
Start your weekend with a calming, self-reflective class, for physical, mental and emotional healing. Learn meditation, Yoga Nidra and guided visualization techniques to relax, rejuvenate and revitalize. Deepen your focus, concentration and improve your memory. Connect to your deeper states of being, your True Self, and allow healing and transformation to take place. These techniques can also help with physical pain, insecurities and excessive worrying, emotional imbalance, anxiety and depression, insomnia, addictions, eating disorders, and trauma. Read More about this class.
This class is led by Jelena Duma, Founder and Director of Bliss Yoga Studio, meditation teacher and psychotherapist in private practice. No prior experience in meditation necessary and no yoga poses will be practised.
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Kundalini Express, Marika 9:00-10:00am
9:00 am – 10:00 am
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Marika.
Vinyasa Yoga, Havovi 10:15am -11:45am
10:15 am – 11:45 am
Class is a bit more vigorous than a Level 1 Hatha class. It uses the flowing Vinyasa movement of Ashtanga yoga and a variety of postures to cultivate balance , flexibility, strength and endurance.
Your instructor is Havovi
Kundalini Yoga, Guru Fatha Singh 12:00 -1:15pm Class Cancelled
12:00 pm – 1:15 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Guru Fatha Singh
Hatha Yoga, Marco, 3pm-4:15pm
3:00 pm – 4:15 pm
Level 1 and up
Class is structured in a sequence of poses to improve muscle strength, flexibility and range of motion, all very important in the healing and prevention of diseases such as arthritis and osteoporosis. Long, deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its "rest and renew" function. Your instructor is Marco.
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Kundalini Yoga, Ivan 9:30-11:00am
9:30 am – 11:00 am
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Ivan
Ashtanga Yoga, Havovi 11:15-12:45pm
11:15 am – 12:45 pm
A vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class. Ashtanga Yoga practiced regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility. Your instructor is Havovi
Kundalini Yoga, Sonia 1:00-2:30pm
1:00 pm – 2:30 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Sonia
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Kundalini Yoga, Marika 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.Your instructor is Marika.
Hatha Yoga Gentle, Joan 10:00-11:15am
10:00 am – 11:15 am
Hatha Yoga (Gentle)
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your Instructor is Joan.
Vinyasa Yoga, Christine 6:00-7:15pm
6:00 pm – 7:15 pm
Vinyasa Level 1/11
This class uses the flowing Vinyasa movement of Ashtanga yoga and a variety of postures to cultivate balance, flexibility, strength and endurance. Your instructor is Christine.
Gentle Restorative Yoga, Jessie 7:30-9:00pm
7:30 pm – 9:00 pm
This class is based on classical yoga. In this class you will be practicing basic yogic poses (asanas) that use the force of gravity to benefit the practitioner. The focus in the class is on building and maintaining strength in the muscles, and increasing range of motion in the body. The class starts and finishes with classical restorative asana's to relax the body and mind. Meditation, pranayama and Yoga Nidra are practiced to restore your body’s energy. Everyone can benefit form this class from a beginner to advanced yogi/yogini. Your instructor is Jessie.
Benefits: to increase self healing physically, mentally and spiritually.
Kundalini Yoga & Meditation, Ivan 7:30-9:00pm
7:30 pm – 9:00 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels. Is a process that leads to a state of serenity, clarity and bliss. Kundalini Yoga meditation includes some or all of the following aspects: mantra or chanting, mudra or hand positions, mental focus, music and/or silence. Come and experience the depth of peace and calm created by a quiet state of the mind. Your instructor is Ivan
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Kundalini Yoga, David 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor is David
Hatha Yoga Gentle, Margo 6:00-7:15pm
6:00 pm – 7:15 pm
Hatha Yoga (Gentle)
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Margo
Yoga for Core Strength, Jelena 7:30-8:30pm
7:30 pm – 8:30 pm
The seat of your inner power is your navel centre. When your core is strong, your whole body is protected, your skeleton is supported and your spine is sheltered. On mental level your self esteem, self assurance and self reliance become stronger. Your projection improves and you gain magnetic personality. According to Yoga scriptures, Yogi becomes master if he or she masters his or her navel. Read more about this powerful and energetic class!
Your teacher is Jelena Duma.
Kundalini Yoga, David 7:30-9:00pm
7:30 pm – 9:00 pm
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor David
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Kundalini Yoga, Lesley 9:30-11:00am
9:30 am – 11:00 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Lesley.
Hatha Yoga, Marco 10:00-11:15am
10:00 am – 11:15 am
Hatha Yoga Level I
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Marco
Ashtanga, Havovi 6:00-7:15pm
6:00 pm – 7:15 pm
Ashtanga Level I and up
This energetic and invigorating class consists of Sun Salutations, standing, balancing and seated poses linked together with the flow of the breath. Beginners to Ashtanga are welcome - you will find this a stimulating new experience.
Your instructor is Havovi.
Kundalini Core, Jelena 7:30-9:00pm
7:30 pm – 9:00 pm
Kundalini Core Level I/II - Powerful and energetic mix of great Kundalini Kriyas for navel strengthening and variation of Yoga poses for building the core. Each class focuses on three aspects of the core system: abdominal strength, lower back and pelvis. The classes are dynamic, they balance prana and apana (life force and eliminating force), and they bring sense of wellbeing. All poses and breathing exercises are used to activate our navel centre, the seat of our power. Those classes promote physical health, stimulate our mind’s potential and work on self-esteem and self-reliance. Your instructor is Jelena
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Kundalini Yoga, Marion 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga with a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. kriyas (action sets or sets of postures), pranayam (breath exercises), bandhas (internal locks created by tensing certain muscles), mantra (sound projections), mudra (hand positions) and meditation are explained in detail.
Your Instructor is Marion
Hatha Yoga Gentle, Joan 2:30-3:30pm
2:30 pm – 3:30 pm
Hatha Yoga Gentle
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Joan
Hatha Yoga, Marco 6:00-7:15pm
6:00 pm – 7:15 pm
Hatha Yoga Level I/II
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Marco
Ashtanga Yoga, Havovi 7:30-8:45pm
7:30 pm – 8:45 pm
Ashtanga Yoga Level I/II
A vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class. Ashtanga Yoga practiced regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility.
Your instructor is Havovi
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Ashtanga Yoga, Christine 9:30-11:00am
9:30 am – 10:45 am
Ashtanga Yoga All Levels
9:30 - 11:00 am
This a vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class with room to explore deeper poses as well as modifications to support and advance students of all levels. Ashtanga yoga practised regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility. It is recommended that students have some previous yoga experience or have completed our Beginner Ashtanga Workshop. Your Instructor is Christine.
Kundalini Yoga, David 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor is David
Karma/Community Yoga, Petra, 1:00pm - 2:15pm
1:00 pm – 2:15 pm
Level I/II
If you enjoy kundalini yoga, are working within a budget and want to support local charities, this is the class for you! This class is"'pay- what -you -can", (suggested donation $5.00) and your money goes helps support local charities such as shelters, helplines, and animal rescue. This is also an opportunity to support student kundalini yoga teachers who are encouraged to lead some of these classes. Your regular teacher is Petra.
Meditation to Heal and Balance, Jelena, 6:15-7:15pm
6:30 pm – 7:45 pm
Start your weekend with a calming, self-reflective class, for physical, mental and emotional healing. Learn meditation, Yoga Nidra and guided visualization techniques to relax, rejuvenate and revitalize. Deepen your focus, concentration and improve your memory. Connect to your deeper states of being, your True Self, and allow healing and transformation to take place. These techniques can also help with physical pain, insecurities and excessive worrying, emotional imbalance, anxiety and depression, insomnia, addictions, eating disorders, and trauma. Read More about this class.
This class is led by Jelena Duma, Founder and Director of Bliss Yoga Studio, meditation teacher and psychotherapist in private practice. No prior experience in meditation necessary and no yoga poses will be practised.
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Kundalini Express, Marika 9:00-10:00am
9:00 am – 10:00 am
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Marika.
Vinyasa Yoga, Havovi 10:15am -11:45am
10:15 am – 11:45 am
Class is a bit more vigorous than a Level 1 Hatha class. It uses the flowing Vinyasa movement of Ashtanga yoga and a variety of postures to cultivate balance , flexibility, strength and endurance.
Your instructor is Havovi
Kundalini Yoga, Guru Fatha Singh 12:00 -1:15pm
12:00 pm – 1:15 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Guru Fatha Singh
Hatha Yoga, Marco, 3pm-4:15pm
3:00 pm – 4:15 pm
Level 1 and up
Class is structured in a sequence of poses to improve muscle strength, flexibility and range of motion, all very important in the healing and prevention of diseases such as arthritis and osteoporosis. Long, deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its "rest and renew" function. Your instructor is Marco.
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Kundalini Yoga, Ivan 9:30-11:00am
9:30 am – 11:00 am
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Ivan
Ashtanga Yoga, Havovi 11:15-12:45pm
11:15 am – 12:45 pm
A vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class. Ashtanga Yoga practiced regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility. Your instructor is Havovi
Kundalini Yoga, Sonia 1:00-2:30pm
1:00 pm – 2:30 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Sonia
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14
Kundalini Yoga, Marika 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.Your instructor is Marika.
Hatha Yoga Gentle, Joan 10:00-11:15am
10:00 am – 11:15 am
Hatha Yoga (Gentle)
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your Instructor is Joan.
Vinyasa Yoga, Christine 6:00-7:15pm
6:00 pm – 7:15 pm
Vinyasa Level 1/11
This class uses the flowing Vinyasa movement of Ashtanga yoga and a variety of postures to cultivate balance, flexibility, strength and endurance. Your instructor is Christine.
Gentle Restorative Yoga, Jessie 7:30-9:00pm
7:30 pm – 9:00 pm
This class is based on classical yoga. In this class you will be practicing basic yogic poses (asanas) that use the force of gravity to benefit the practitioner. The focus in the class is on building and maintaining strength in the muscles, and increasing range of motion in the body. The class starts and finishes with classical restorative asana's to relax the body and mind. Meditation, pranayama and Yoga Nidra are practiced to restore your body’s energy. Everyone can benefit form this class from a beginner to advanced yogi/yogini. Your instructor is Jessie.
Benefits: to increase self healing physically, mentally and spiritually.
Kundalini Yoga & Meditation, Ivan 7:30-9:00pm
7:30 pm – 9:00 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels. Is a process that leads to a state of serenity, clarity and bliss. Kundalini Yoga meditation includes some or all of the following aspects: mantra or chanting, mudra or hand positions, mental focus, music and/or silence. Come and experience the depth of peace and calm created by a quiet state of the mind. Your instructor is Ivan
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Kundalini Yoga, David 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor is David
Hatha Yoga Gentle, Margo 6:00-7:15pm
6:00 pm – 7:15 pm
Hatha Yoga (Gentle)
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Margo
Yoga for Core Strength, Jelena 7:30-8:30pm
7:30 pm – 8:30 pm
The seat of your inner power is your navel centre. When your core is strong, your whole body is protected, your skeleton is supported and your spine is sheltered. On mental level your self esteem, self assurance and self reliance become stronger. Your projection improves and you gain magnetic personality. According to Yoga scriptures, Yogi becomes master if he or she masters his or her navel. Read more about this powerful and energetic class!
Your teacher is Jelena Duma.
Kundalini Yoga, David 7:30-9:00pm
7:30 pm – 9:00 pm
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor David
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Kundalini Yoga, Lesley 9:30-11:00am
9:30 am – 11:00 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Lesley.
Hatha Yoga, Marco 10:00-11:15am
10:00 am – 11:15 am
Hatha Yoga Level I
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Marco
Ashtanga, Havovi 6:00-7:15pm
6:00 pm – 7:15 pm
Ashtanga Level I and up
This energetic and invigorating class consists of Sun Salutations, standing, balancing and seated poses linked together with the flow of the breath. Beginners to Ashtanga are welcome - you will find this a stimulating new experience.
Your instructor is Havovi.
Kundalini Core, Jelena 7:30-9:00pm
7:30 pm – 9:00 pm
Kundalini Core Level I/II - Powerful and energetic mix of great Kundalini Kriyas for navel strengthening and variation of Yoga poses for building the core. Each class focuses on three aspects of the core system: abdominal strength, lower back and pelvis. The classes are dynamic, they balance prana and apana (life force and eliminating force), and they bring sense of wellbeing. All poses and breathing exercises are used to activate our navel centre, the seat of our power. Those classes promote physical health, stimulate our mind’s potential and work on self-esteem and self-reliance. Your instructor is Jelena
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Kundalini Yoga, Marion 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga with a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. kriyas (action sets or sets of postures), pranayam (breath exercises), bandhas (internal locks created by tensing certain muscles), mantra (sound projections), mudra (hand positions) and meditation are explained in detail.
Your Instructor is Marion
Hatha Yoga Gentle, Joan 2:30-3:30pm
2:30 pm – 3:30 pm
Hatha Yoga Gentle
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Joan
Hatha Yoga, Marco 6:00-7:15pm
6:00 pm – 7:15 pm
Hatha Yoga Level I/II
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Marco
Ashtanga Yoga, Jelena, 7:30-8:45pm
7:30 pm – 8:45 pm
Ashtanga Yoga Level I/II
A vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class. Ashtanga Yoga practiced regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility.
Jelena will teach this class instead of Havovi.
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Ashtanga Yoga, Christine 9:30-11:00am
9:30 am – 10:45 am
Ashtanga Yoga All Levels
9:30 - 11:00 am
This a vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class with room to explore deeper poses as well as modifications to support and advance students of all levels. Ashtanga yoga practised regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility. It is recommended that students have some previous yoga experience or have completed our Beginner Ashtanga Workshop. Your Instructor is Christine.
Kundalini Yoga, David 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor is David
Karma/Community Yoga, Petra, 1:00pm - 2:15pm
1:00 pm – 2:15 pm
Level I/II
If you enjoy kundalini yoga, are working within a budget and want to support local charities, this is the class for you! This class is"'pay- what -you -can", (suggested donation $5.00) and your money goes helps support local charities such as shelters, helplines, and animal rescue. This is also an opportunity to support student kundalini yoga teachers who are encouraged to lead some of these classes. Your regular teacher is Petra.
Meditation to Heal and Balance, Jelena, 6:15-7:15pm
6:30 pm – 7:45 pm
Start your weekend with a calming, self-reflective class, for physical, mental and emotional healing. Learn meditation, Yoga Nidra and guided visualization techniques to relax, rejuvenate and revitalize. Deepen your focus, concentration and improve your memory. Connect to your deeper states of being, your True Self, and allow healing and transformation to take place. These techniques can also help with physical pain, insecurities and excessive worrying, emotional imbalance, anxiety and depression, insomnia, addictions, eating disorders, and trauma. Read More about this class.
This class is led by Jelena Duma, Founder and Director of Bliss Yoga Studio, meditation teacher and psychotherapist in private practice. No prior experience in meditation necessary and no yoga poses will be practised.
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Kundalini Express, Marika 9:00-10:00am
9:00 am – 10:00 am
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Marika.
Vinyasa Yoga, Havovi 10:15am -11:45am
10:15 am – 11:45 am
Class is a bit more vigorous than a Level 1 Hatha class. It uses the flowing Vinyasa movement of Ashtanga yoga and a variety of postures to cultivate balance , flexibility, strength and endurance.
Your instructor is Havovi
Kundalini Yoga, Guru Fatha Singh 12:00 -1:15pm
12:00 pm – 1:15 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Guru Fatha Singh
Hatha Yoga, Marco, 3pm-4:15pm
3:00 pm – 4:15 pm
Level 1 and up
Class is structured in a sequence of poses to improve muscle strength, flexibility and range of motion, all very important in the healing and prevention of diseases such as arthritis and osteoporosis. Long, deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its "rest and renew" function. Your instructor is Marco.
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Kundalini Yoga, Ivan 9:30-11:00am
9:30 am – 11:00 am
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Ivan
Ashtanga Yoga, Havovi 11:15-12:45pm
11:15 am – 12:45 pm
A vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class. Ashtanga Yoga practiced regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility. Your instructor is Havovi
Kundalini Yoga, Sonia 1:00-2:30pm
1:00 pm – 2:30 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Sonia
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Kundalini Yoga, Marika 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.Your instructor is Marika.
Hatha Yoga Gentle, Joan 10:00-11:15am
10:00 am – 11:15 am
Hatha Yoga (Gentle)
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your Instructor is Joan.
Vinyasa Yoga, Christine 6:00-7:15pm
6:00 pm – 7:15 pm
Vinyasa Level 1/11
This class uses the flowing Vinyasa movement of Ashtanga yoga and a variety of postures to cultivate balance, flexibility, strength and endurance. Your instructor is Christine.
Gentle Restorative Yoga, Jessie 7:30-9:00pm
7:30 pm – 9:00 pm
This class is based on classical yoga. In this class you will be practicing basic yogic poses (asanas) that use the force of gravity to benefit the practitioner. The focus in the class is on building and maintaining strength in the muscles, and increasing range of motion in the body. The class starts and finishes with classical restorative asana's to relax the body and mind. Meditation, pranayama and Yoga Nidra are practiced to restore your body’s energy. Everyone can benefit form this class from a beginner to advanced yogi/yogini. Your instructor is Jessie.
Benefits: to increase self healing physically, mentally and spiritually.
Kundalini Yoga & Meditation, Ivan 7:30-9:00pm
7:30 pm – 9:00 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels. Is a process that leads to a state of serenity, clarity and bliss. Kundalini Yoga meditation includes some or all of the following aspects: mantra or chanting, mudra or hand positions, mental focus, music and/or silence. Come and experience the depth of peace and calm created by a quiet state of the mind. Your instructor is Ivan
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Kundalini Yoga, David 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor is David
Hatha Yoga Gentle, Margo 6:00-7:15pm
6:00 pm – 7:15 pm
Hatha Yoga (Gentle)
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Margo
Yoga for Core Strength, Jelena 7:30-8:30pm
7:30 pm – 8:30 pm
The seat of your inner power is your navel centre. When your core is strong, your whole body is protected, your skeleton is supported and your spine is sheltered. On mental level your self esteem, self assurance and self reliance become stronger. Your projection improves and you gain magnetic personality. According to Yoga scriptures, Yogi becomes master if he or she masters his or her navel. Read more about this powerful and energetic class!
Your teacher is Jelena Duma.
Kundalini Yoga, David 7:30-9:00pm
7:30 pm – 9:00 pm
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor David
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Kundalini Yoga, Lesley 9:30-11:00am
9:30 am – 11:00 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Lesley.
Hatha Yoga, Marco 10:00-11:15am
10:00 am – 11:15 am
Hatha Yoga Level I
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Marco
Ashtanga, Havovi 6:00-7:15pm
6:00 pm – 7:15 pm
Ashtanga Level I and up
This energetic and invigorating class consists of Sun Salutations, standing, balancing and seated poses linked together with the flow of the breath. Beginners to Ashtanga are welcome - you will find this a stimulating new experience.
Your instructor is Havovi.
Kundalini Core, Jelena 7:30-9:00pm
7:30 pm – 9:00 pm
Kundalini Core Level I/II - Powerful and energetic mix of great Kundalini Kriyas for navel strengthening and variation of Yoga poses for building the core. Each class focuses on three aspects of the core system: abdominal strength, lower back and pelvis. The classes are dynamic, they balance prana and apana (life force and eliminating force), and they bring sense of wellbeing. All poses and breathing exercises are used to activate our navel centre, the seat of our power. Those classes promote physical health, stimulate our mind’s potential and work on self-esteem and self-reliance. Your instructor is Jelena
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Kundalini Yoga, Marion 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga with a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. kriyas (action sets or sets of postures), pranayam (breath exercises), bandhas (internal locks created by tensing certain muscles), mantra (sound projections), mudra (hand positions) and meditation are explained in detail.
Your Instructor is Marion
Hatha Yoga Gentle, Joan 2:30-3:30pm
2:30 pm – 3:30 pm
Hatha Yoga Gentle
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Joan
Hatha Yoga, Marco 6:00-7:15pm
6:00 pm – 7:15 pm
Hatha Yoga Level I/II
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Marco
Ashtanga Yoga, Havovi 7:30-8:45pm
7:30 pm – 8:45 pm
Ashtanga Yoga Level I/II
A vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class. Ashtanga Yoga practiced regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility.
Your instructor is Havovi
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Ashtanga Yoga, Christine 9:30-11:00am
9:30 am – 10:45 am
Ashtanga Yoga All Levels
9:30 - 11:00 am
This a vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class with room to explore deeper poses as well as modifications to support and advance students of all levels. Ashtanga yoga practised regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility. It is recommended that students have some previous yoga experience or have completed our Beginner Ashtanga Workshop. Your Instructor is Christine.
Kundalini Yoga, David 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor is David
Karma/Community Yoga, Petra, 1:00pm - 2:15pm
1:00 pm – 2:15 pm
Level I/II
If you enjoy kundalini yoga, are working within a budget and want to support local charities, this is the class for you! This class is"'pay- what -you -can", (suggested donation $5.00) and your money goes helps support local charities such as shelters, helplines, and animal rescue. This is also an opportunity to support student kundalini yoga teachers who are encouraged to lead some of these classes. Your regular teacher is Petra.
Meditation to Heal and Balance, Jelena, 6:15-7:15pm
6:30 pm – 7:45 pm
Start your weekend with a calming, self-reflective class, for physical, mental and emotional healing. Learn meditation, Yoga Nidra and guided visualization techniques to relax, rejuvenate and revitalize. Deepen your focus, concentration and improve your memory. Connect to your deeper states of being, your True Self, and allow healing and transformation to take place. These techniques can also help with physical pain, insecurities and excessive worrying, emotional imbalance, anxiety and depression, insomnia, addictions, eating disorders, and trauma. Read More about this class.
This class is led by Jelena Duma, Founder and Director of Bliss Yoga Studio, meditation teacher and psychotherapist in private practice. No prior experience in meditation necessary and no yoga poses will be practised.
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Kundalini Express, Marika 9:00-10:00am
9:00 am – 10:00 am
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Marika.
Vinyasa Yoga, Havovi 10:15am -11:45am
10:15 am – 11:45 am
Class is a bit more vigorous than a Level 1 Hatha class. It uses the flowing Vinyasa movement of Ashtanga yoga and a variety of postures to cultivate balance , flexibility, strength and endurance.
Your instructor is Havovi
Kundalini Yoga, Guru Fatha Singh 12:00 -1:15pm
12:00 pm – 1:15 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Guru Fatha Singh
Hatha Yoga, Marco, 3pm-4:15pm
3:00 pm – 4:15 pm
Level 1 and up
Class is structured in a sequence of poses to improve muscle strength, flexibility and range of motion, all very important in the healing and prevention of diseases such as arthritis and osteoporosis. Long, deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its "rest and renew" function. Your instructor is Marco.
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Kundalini Yoga, Ivan 9:30-11:00am
9:30 am – 11:00 am
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Ivan
Ashtanga Yoga, Havovi 11:15-12:45pm
11:15 am – 12:45 pm
A vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class. Ashtanga Yoga practiced regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility. Your instructor is Havovi
Kundalini Yoga, Sonia 1:00-2:30pm
1:00 pm – 2:30 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Sonia
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Kundalini Yoga, Marika 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.Your instructor is Marika.
Hatha Yoga Gentle, Joan 10:00-11:15am
10:00 am – 11:15 am
Hatha Yoga (Gentle)
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your Instructor is Joan.
Vinyasa Yoga, Christine 6:00-7:15pm
6:00 pm – 7:15 pm
Vinyasa Level 1/11
This class uses the flowing Vinyasa movement of Ashtanga yoga and a variety of postures to cultivate balance, flexibility, strength and endurance. Your instructor is Christine.
Gentle Restorative Yoga, Jessie 7:30-9:00pm
7:30 pm – 9:00 pm
This class is based on classical yoga. In this class you will be practicing basic yogic poses (asanas) that use the force of gravity to benefit the practitioner. The focus in the class is on building and maintaining strength in the muscles, and increasing range of motion in the body. The class starts and finishes with classical restorative asana's to relax the body and mind. Meditation, pranayama and Yoga Nidra are practiced to restore your body’s energy. Everyone can benefit form this class from a beginner to advanced yogi/yogini. Your instructor is Jessie.
Benefits: to increase self healing physically, mentally and spiritually.
Kundalini Yoga & Meditation, Ivan 7:30-9:00pm
7:30 pm – 9:00 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels. Is a process that leads to a state of serenity, clarity and bliss. Kundalini Yoga meditation includes some or all of the following aspects: mantra or chanting, mudra or hand positions, mental focus, music and/or silence. Come and experience the depth of peace and calm created by a quiet state of the mind. Your instructor is Ivan
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Kundalini Yoga, David 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor is David
Hatha Yoga Gentle, Margo 6:00-7:15pm
6:00 pm – 7:15 pm
Hatha Yoga (Gentle)
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Margo
Yoga for Core Strength, Jelena 7:30-8:30pm
7:30 pm – 8:30 pm
The seat of your inner power is your navel centre. When your core is strong, your whole body is protected, your skeleton is supported and your spine is sheltered. On mental level your self esteem, self assurance and self reliance become stronger. Your projection improves and you gain magnetic personality. According to Yoga scriptures, Yogi becomes master if he or she masters his or her navel. Read more about this powerful and energetic class!
Your teacher is Jelena Duma.
Kundalini Yoga, David 7:30-9:00pm
7:30 pm – 9:00 pm
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor David
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Kundalini Yoga, Lesley 9:30-11:00am
9:30 am – 11:00 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Lesley.
Hatha Yoga, Marco 10:00-11:15am
10:00 am – 11:15 am
Hatha Yoga Level I
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Marco
Ashtanga, Havovi 6:00-7:15pm
6:00 pm – 7:15 pm
Ashtanga Level I and up
This energetic and invigorating class consists of Sun Salutations, standing, balancing and seated poses linked together with the flow of the breath. Beginners to Ashtanga are welcome - you will find this a stimulating new experience.
Your instructor is Havovi.
Kundalini Core, Jelena 7:30-9:00pm
7:30 pm – 9:00 pm
Kundalini Core Level I/II - Powerful and energetic mix of great Kundalini Kriyas for navel strengthening and variation of Yoga poses for building the core. Each class focuses on three aspects of the core system: abdominal strength, lower back and pelvis. The classes are dynamic, they balance prana and apana (life force and eliminating force), and they bring sense of wellbeing. All poses and breathing exercises are used to activate our navel centre, the seat of our power. Those classes promote physical health, stimulate our mind’s potential and work on self-esteem and self-reliance. Your instructor is Jelena
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Kundalini Yoga, Marion 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga with a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. kriyas (action sets or sets of postures), pranayam (breath exercises), bandhas (internal locks created by tensing certain muscles), mantra (sound projections), mudra (hand positions) and meditation are explained in detail.
Your Instructor is Marion
Hatha Yoga Gentle, Joan 2:30-3:30pm
2:30 pm – 3:30 pm
Hatha Yoga Gentle
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Joan
Hatha Yoga, Marco 6:00-7:15pm
6:00 pm – 7:15 pm
Hatha Yoga Level I/II
Class is structured in a sequence of postures to improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of diseases such as arthritis and osteoporosis. Long deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its “rest and renew” functions.
Your instructor is Marco
Ashtanga Yoga, Havovi 7:30-8:45pm
7:30 pm – 8:45 pm
Ashtanga Yoga Level I/II
A vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class. Ashtanga Yoga practiced regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility.
Your instructor is Havovi
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Ashtanga Yoga, Christine 9:30-11:00am
9:30 am – 10:45 am
Ashtanga Yoga All Levels
9:30 - 11:00 am
This a vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class with room to explore deeper poses as well as modifications to support and advance students of all levels. Ashtanga yoga practised regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility. It is recommended that students have some previous yoga experience or have completed our Beginner Ashtanga Workshop. Your Instructor is Christine.
Kundalini Yoga, David 10:00-11:15am
10:00 am – 11:15 am
Kundalini Yoga Level I
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail.
Your instructor is David
Karma/Community Yoga, Petra, 1:00pm - 2:15pm
1:00 pm – 2:15 pm
Level I/II
If you enjoy kundalini yoga, are working within a budget and want to support local charities, this is the class for you! This class is"'pay- what -you -can", (suggested donation $5.00) and your money goes helps support local charities such as shelters, helplines, and animal rescue. This is also an opportunity to support student kundalini yoga teachers who are encouraged to lead some of these classes. Your regular teacher is Petra.
Meditation to Heal and Balance, Jelena, 6:15-7:15pm
6:30 pm – 7:45 pm
Start your weekend with a calming, self-reflective class, for physical, mental and emotional healing. Learn meditation, Yoga Nidra and guided visualization techniques to relax, rejuvenate and revitalize. Deepen your focus, concentration and improve your memory. Connect to your deeper states of being, your True Self, and allow healing and transformation to take place. These techniques can also help with physical pain, insecurities and excessive worrying, emotional imbalance, anxiety and depression, insomnia, addictions, eating disorders, and trauma. Read More about this class.
This class is led by Jelena Duma, Founder and Director of Bliss Yoga Studio, meditation teacher and psychotherapist in private practice. No prior experience in meditation necessary and no yoga poses will be practised.
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Kundalini Express, Marika 9:00-10:00am
9:00 am – 10:00 am
Kundalini Yoga Level I/II
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Marika.
Vinyasa Yoga, Havovi 10:15am -11:45am
10:15 am – 11:45 am
Class is a bit more vigorous than a Level 1 Hatha class. It uses the flowing Vinyasa movement of Ashtanga yoga and a variety of postures to cultivate balance , flexibility, strength and endurance.
Your instructor is Havovi
Kundalini Yoga, Guru Fatha Singh 12:00 -1:15pm
12:00 pm – 1:15 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Guru Fatha Singh
Hatha Yoga, Marco, 3pm-4:15pm
3:00 pm – 4:15 pm
Level 1 and up
Class is structured in a sequence of poses to improve muscle strength, flexibility and range of motion, all very important in the healing and prevention of diseases such as arthritis and osteoporosis. Long, deep breathing improves lung capacity and activates the parasympathetic nervous system, supporting its "rest and renew" function. Your instructor is Marco.
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Kundalini Yoga, Ivan 9:30-11:00am
9:30 am – 11:00 am
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Ivan
Ashtanga Yoga, Havovi 11:15-12:45pm
11:15 am – 12:45 pm
A vigorous and athletic form of Yoga combining Ujjayi breath with sun salutations and deep stretches. The sequence is similar from class to class. Ashtanga Yoga practiced regularly develops a calm mind, improving balance and increasing strength, endurance and flexibility. Your instructor is Havovi
Kundalini Yoga, Sonia 1:00-2:30pm
1:00 pm – 2:30 pm
As taught by Yogi Bhajan, is not only a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. It is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. Kundalini Yoga is safe, comprehensive and simple. It promotes physical health, stimulates the mind’s potential and touches one’s innermost being. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. Classes are suitable for all levels: beginner through to more advance students who want to deepen their foundation. Kriyas (action sets or sets of postures), Pranayam (breath exercises), Bandhas (internal locks created by tensing certain muscles), Mantra (sound projections), Mudra (hand positions) and meditation are explained in detail. Your instructor is Sonia
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