Beginner Ashtanga Yoga with Havovi

Introductory Workshops

Beginner Ashtanga Yoga, 2 sessions, Sundays 3:00-4:30pm – Havovi

Next session Sunday, February 26 and March 4, 2012

Introduces beginners to the principles of Ashtanga Yoga. Learn basic Ashtanga techniques; deep breathing (Ujjayi breath), Sun Salutations, standing poses, balance poses, seated and beginner inverted poses. Ashtanga Yoga helps you build flexibility, core strength and reduces emotional stress. This preparatory workshop is a great prelude to Havovi’s regular Ashtanga classes. Sessions can fill up quickly. Register early.

Testimonials from previous participants of the Beginner Ashtanga Workshop:

“I was introduced to Ashtanga yoga through Havovi’s Beginner Ashtanga workshop – highly recommended for those new to yoga or Ashtanga! I really enjoy Havovi’s Ashtanga Yoga classes at Bliss.  She keeps things moving, demonstrates every pose and is always ready to help with your individual needs.”  — John Carson —

“Learning about Ashtanga Yoga in Havovi’s classes has been great. She has a warm confident manner that puts everyone at ease. As a newcomer to Ashtanga yoga and as a mature student, I really appreciate Havovi’s ability and willingness to tailor her classes to the needs of her students, whatever their age or level of experience. She explains each pose clearly and has a knack for knowing when I can go just that little bit further. My practice has been enriched by what Havovi has taught me, both on a physical and on a spiritual level. I look forward to every class!”
– Nancy Collyer – 

$55      Drop-ins $30 if space available.