Restorative/Meditation Workshops
30 Day Post Holiday Cleanse, 5 Sessions, Wednesdays 9:30am-11:00 am – Lesley
Wednesday 25th January – Wednesday March 7
(The workshop session will be replaced with a drop in Kundalini class on Wednesday 22nd February and Wednesday 29 February 9:30 – 11am)
Over indulging during the holidays can lead to a little extra bulging! Overeating also taxes our organs
and digestive system, and the stress of the holidays wear on our hormones.
This January, join a group of health seekers and learn how to get rid of
cravings, food addictions and extra weight gain by kickstarting the New Year
with a healthy cleanse!
This workshop includes 5 yoga classes and dietary guidelines incorporating
yoga sets and meditations to improve your body’s overall functioning, to
balance emotions, improve hormone levels and eliminate toxins. The series is
not about deprivation, it’s about learning to incorporate more nourishing
foods into your diet, understanding where your eating habits are coming
from, and eliminating unhealthy eating patterns and addictions to junk food.
Through clearing blockages and improving energy levels, you will create more
abundance and room for creativity in your life, as well as tone and detoxify
your body!
Recipes, food guidelines and support will be provided throughout the 5
classes.
Testimonials from Previous Cleanse Workshops
“I loved the whole experience.Lesley, you’re an amazing instructor and you
have a very nice way of communicating, motivating, sharing. Actually, you’re
exceptionally generous sharing all of the information that you did. You
embrace your practice and walk the talk which really shines through. I am
sad that the workshop’s over. Thank you for everything and I look forward to
more good stuff in the fall.” Cari
“Excellent class. I think it¹s important to continually strive for better
eating habits due to its impact on our lives. Our busy/stressful lives seem
to take us off track and eat junk as a quick/easy solution…This workshop
was truly enlightening simply because I haven¹t attended a yoga class for so
long (2 years +) and forgot how much I enjoy dedicating time to myself to
reflect, appreciate and love my life. A few simple daily exercises (or
positive mental images) just make the daily stresses more manageable. My
favorite part of the workshop was being given homeworkŠmaking these
exercises part of our everyday lives. For example, dedicating a few minutes
to ³Sun Meditation² each day gave me that small boost of energy I needed
resulting in feeling better/happier. ” Sue
“I think it was great. It really motivated me and I looked forward to it
each week! …The whole experience was right up my alleyŠ.. healthy eating,
exercise and looking at your habits and trying to identify how to
healŠŠŠgreat!!!!!!!” Lisa
Cost: $99 Drop Ins $16 space permitting
Drop in participants for Yoga class only – no dietary advice or hand outs
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